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From the Inside Out

October 31, 2021 by Denise Brake Leave a Comment

I have a scar on my thumb and one on my hand where glass chards from a kitchen door window slashed through my skin. As a kid running home after getting off the bus to see who’s first in the house, it wasn’t the blood that was most unsettling—it was who was going to be in trouble when Mom and Dad found out about it. I have a few other ‘story’ scars—when a rock hit my shin when I was mowing and ended that chore for the day and one wide, repeated scar from three c-sections, all with their own ‘war story’ but with three beautiful children as the result.

I have been thinking about wounds and scars and healing since that is what we’ve been dealing with in our household the last couple of weeks after Chris had surgery. A simple wound, one without extensive tissue damage or infection, takes four to six weeks to heal, with scar tissue formation taking much longer. Our bodies are amazing healing organisms! First step, stop the bleeding and keep the germs out! (Of course with this surgery, the medical professionals inflict the wound and begin the healing process by stitching, stapling, or gluing the wound shut with all safety protocols in place.) Second step, immune cells begin to clean up the damage, waste, and any harmful bacteria from the wound. Third step, create new tissue—skin, blood vessels, new collagen frameworks, etc. to repair and mend the damage. And more long term, the fourth step, remodel the temporary tissue formed at the outset with stronger skin tissue and scar formation. Whew! Our bodies do a lot of work to heal—work that takes extra energy and building blocks (amino acids, minerals, cholesterol, etc.) beyond the process of normal, daily metabolism and renewal of cells. And one of the most important aspects of healing is rest. Our autonomic nervous system with its two branches—the sympathetic fight, flight, or freeze and the parasympathetic rest and digest—determine what is happening in our bodies on a cellular basis. The parasympathetic system is also called the rest and repair system—in order to digest our food properly and repair our bodies, we need to be in rest mode. It allows our bodies to do the ‘work’ of repair.

All of that makes me think of Autumn—the prelude to Winter. Autumn is a time when the trees and plants slip into rest mode. No more energy-intensive photosynthesis, no busy, nutrient-grabbing flower and fruit production, and no new growth that requires abundant energy and nutrients just for that. The leaves stop their work and fall to the ground. The already-formed seeds disperse on wind or water or via an animal, who nourishes its body with the fruit or seed and discards potential new seedlings. It is a time to purge in the best of ways, to gather what nourishes for future needs, and move into rest and repair.

All healing happens from the inside out with the help of outside influences—an excellent surgeon and medical team, antibiotic drugs to prevent infection, pain management to allow for comfort and rest, wholesome, nutritious food for needed building blocks for repair, walking for blood circulation and strength, and sleep and rest when our cells can kick into high gear to repair and restore. Healing—the process of making or becoming sound, whole, or healthy again. I want to reiterate the profound amazingness of our bodies’ ability to heal—how responsive the healing mechanism is, how many systems work together to initiate and carry out ‘the work’ of healing, and how the goal of the systems and spirit of our bodies is to return to homeostasis, to balance. As amazing as the physiological repair process is in our bodies, a similar process takes place in our minds, hearts, and spirits to repair wounds of trauma and grief. The language is the same for both—wound, repair, pain, trauma, health, wholeness, wellness, and healing. Healing our hearts, minds, and spirits happens from the inside out also, with the help of outside influences—animals, Nature, therapists, friends, partners, community support, sometimes medication, and once again rest. So welcome Autumn. Welcome the quiet dormancy that Winter brings. Welcome rest…and restoration.

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Filed Under: Fall Tagged With: fall colors, fall leaves, healing, rest, rivers, seeds, wounds

Wrecked

September 8, 2019 by Denise Brake 7 Comments

A week ago Thursday we loaded the van and were on the road at the respectable leaving time of 5:30 a.m. Chris was ready before that, and despite the fact I had hardly slept a wink that night, I was still the one who ‘held us up,’ so to speak. We headed south to Missouri on I-35, this time for Chris’ brother’s memorial service. With wrecked hearts we drove much of the time in silence—Chris glad to skirt most of the rush-hour traffic in the Cities, me trying to catch up on a few hours of sleep. We were close to the Missouri border in Iowa when I woke up because we were stopping, right on the Interstate behind a long line of cars and trucks already stopped. Not creeping, not stop and go, but stopped. We idled for awhile, then longer, but when truckers began to get out of their trucks to stretch their legs, we turned off the car and opened the windows and then the doors. Two massive semi tow trucks passed us on the right shoulder—it must be a huge wreck. We waited for over an hour. A trucker came up to talk to us—he said a semi had jack-knifed to avoid hitting a car, and there were a couple of cars that had gone into the steep ditch. Amazingly, nobody was hurt. He checked to see if we needed water or anything, then went on to talk to others. When we finally got going, we slowly drove by the wrecked tractor-trailer, saw the driver securing things as it lay on the tow truck, saw the huge ruts in the median where he had reined that big beast of a semi to a skidding, sliding stop, saw the police cars, etc. We wanted to see what had disrupted a major highway and so many people’s lives for that ‘long’ of time.

But there are times when we don’t want to see the wreckage.

On our trip to Lake Superior and then Wisconsin in early August, we planned to stop at Pattison State Park, just south of Superior, to see Wisconsin’s highest waterfall. The Black River begins at Black Lake, 22 miles southwest of the park. It drops 31 feet over Little Manitou Falls at the south end of Pattison.

It winds its way into Interfalls Lake with its necklace of Cattails and Swamp Milkweed.

From the lake, the River flowed through a spillway under the highway; we walked from the welcome center, past the old CCC buildings, and through a tunnel that also went under the highway. The park worker told us that hiking trails around the lake and to Little Manitou Falls were closed due to severe storm damage and flooding over the summer of 2018. Large swaths of the park were wrecked from the storms of over a year ago. Some cleaning up and re-building had begun, but the damage was everywhere. Orange caution-fencing roped off areas that were too dangerous to navigate. Large chunks of macadam from the washed-away highway and trail were scattered all over at the topside of the falls. Water had gouged away the soil and plants from the side of the tunnel, the spillway, and the River. Exposed tree roots, like ghost towns, reminded us of what once was. I didn’t want to look at the wreckage; I wanted to see the beautiful falls. So I tried to ignore the wreckage, even as I stepped over it. My camera was pointed only at beauty.

We took a short trail through tall evergreens to the fenced-off precipice. The falls were nowhere in sight, but a little Fir tree with its candle cones caught my eye. The cones were adorned with dripping, hardened sap, lighting up the cloak of greenery around it.

We backtracked to the other side of the River where another short trail led us down to a wooden platform that hung over the rocks to view the white-water River.

At one point the water disappeared into the dark, basalt rock, the ancient lava swallowing the brown, tannin-rich water. We walked down to a second platform and finally saw the full glory of Big Manitou Falls!

The hard igneous rock contained the powerful water that had wreaked havoc on the soil, trees, and highway above it.

The Black River slowed and calmed as it wound its way through the bottom of the amazing gorge to meet up with the Nemadji River for their final leg of northern travel to the great Lake Superior.

So what does one do in the midst of wreckage, whether of heart, health, or home? In the face of overwhelming rubble, I cry. We are built that way; our physiology uses tears to reduce stress and process emotions. Often we need silence and contemplation after the chaos of wreckage in order to work through the myriad of feelings and oftentimes skewed thoughts that our brain’s negativity bias wrongly confirms. Cleaning up after the wreckage takes time. Sometimes a long time. We need to allow the process to unfold, not force it—it’s like sleep, in that way. As much as we want to sleep at times of unrest, we cannot force it to happen, but we can do things to allow it. In the midst of wreckage, I, like this Mourning Cloak Butterfly, feel the need to hide, to camouflage my wounded self, to remain roped off from the precipice that seems too dangerous to navigate. My emotions and body feel raw and exposed at the loss of what once was.

We step into our futures and relationships with good intentions and hope—that is probably not true for all people, but I would hope that for most. We begin with a clean heart and a strong body. Our humanness is like the water of lakes and rivers and falls—it is the wreckage and the beauty of our lives. Love is the rock that contains our humanness. It is what helps us step over the wreckage as we move slowly forward, even when we can’t bear to look. Love is what allows us to finally confront the wreckage and the reasons behind it, when we can. Love is what cares for and sustains the wounded and dying in the midst of heartbreak and grace. Love is what gives us the strength to get up in front of a crowd of people to tell the story of a brother, even as our hearts are wrecked by his death. Love is the light that guides us as we wear the mourning cloak. Love is the foundation for all we have been and for all we are going to be.

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Filed Under: Summer Tagged With: Big and Little Manitou Falls, fir trees, lakes, mourning, Mourning Cloak Butterfly, Pattison State Park, rivers

The Parable of the Flaming Sunset

January 15, 2017 by Denise Brake 4 Comments

A day of snow ended with a flaming sunset that glowed warm yellow and orange in the center of the light.  Cool pink and blue surrounded the flame, reflecting the cold whiteness of the January earth.  The Old One knew this was no ordinary sunset—the light signified a special unfolding of time and events.

The next morning snow fell again.  With it came an unusual occurrence—a large black crow flew to the tree beside the dwelling and spoke to the Old One.  “Go to the top of the world where the Three Wise Guardians stand, then find the Giver of Life.”

A second crow flew to the Maple tree and this time the message was for the Young One.  “Make a path for the Old One, for the Old One has spent many years making a path for you.”  A tiny Chickadee scribe marked the words of these extraordinary messengers.

The Old One and the Young One looked at one another in dismay at the talking of the crows.  Remembering the flaming sunset from the night before, the Old One prepared for the walk to the top of the world with hope and excitement.  The snow stopped falling, and the sky became a brilliant blue, reflecting its tint on the snow.

And as they walked through the snow, the Young One made a path for the Old One, just as the crow had instructed.

They reached the top of the world where the guardian Oaks stood strong and wind-swept.

“Find the Giver of Life,” thought the Old One.  So the Old One followed the Young One down the steep hill to the River, holding on to resilient saplings for support, and was glad the trail blazed by young legs made the going a little easier.

The River was covered in ice and snow.  A circle of open water along the bank warned the Young One and Old One not to walk on the ice, for the flowing current underneath made the way uncertain and dangerous.  So they walked between the shore and the rocky outcroppings.

Old One stepped on something under the snow that crunched and gave away.  Young One, who had walked the path before the snow, said it was trash, bags of trash.  Old One was horrified that such a beautiful, life-giving place was littered with garbage.  Dispirited, Old One turned to go back, wondering why the crows had sent them down to the River, the Giver of Life, only to find danger in the ice-covered river and rubbish strewn along its shores.  All covered over with pure white, beautiful snow.

The walk back home was more difficult.  The steep hill and frigid cold grabbed the air from Old One’s lungs.  The trek that had started out so hopeful and inspiring had turned arduous and disheartening.  What did the Three Wise Guardians at the top of the world know about the journey and what lay below their watchful eye?

The Young One led the way with strength and silence, knowing the Old One was discouraged and slow but still determined.  When almost home, the Young One pointed to a log that had been split in half.  “Look.  The snow has made the log whole again.”

 

 

“I will guide you.  I will turn darkness into light before you and make the rough places smooth.”  –Isaiah 42:16

 

 

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Filed Under: Winter Tagged With: crows, oak trees, parable, rivers, snow, sunsets

The River Just Rolls On By

October 16, 2016 by Denise Brake Leave a Comment

‘Cause the river don’t talk, the river don’t care

Where you’ve been, what you’ve done

Why it is you’re standin’ there.

It just rolls on by, whisperin’ to your soul

It’s gonna be alright, the river just knows.

–Annie Tate, Dave Berg, Sam Tate

I don’t usually listen to Rodney Atkins, but I love what the chorus of his song ‘The River Just Knows‘ says and invokes in me.  The singer/storyteller gets up early in the morning to go fishing and sees another guy at his spot on the river, and he wishes he could have the river to himself.  He notices the guy has a military haircut and fresh scars on his face, and knows what brought him to the river.  The soldier catches a rainbow trout, then releases him back to the river with “I’ll help you get your wind back, ’cause you helped me get mine.”

Our journey to St. Croix State Park a couple of weeks ago centered on the rivers that border and crisscross the large park.  Twenty-one miles of the St. Croix River make up the southeastern border, and the last seven miles of the Wild and Scenic Kettle River is on the southwestern side.  After leaving the fire tower, we first crossed Bear Creek–one of ten other streams that flow through the park.  The stone and log bridge and beaver-chewed trees made a picturesque scene as we drove toward our hiking destination–Two Rivers Trail.

Bear Creek

Bear Creek

We ate our picnic lunch at Kettle River Overlook.  The cloudy sky made the river look gray, and white-capped and burbling rapids brought the river to life.

Kettle River

The trail along the Kettle River was often lined with towering white and red pines that dropped their needles to cushion the path and provide the heady fragrance that makes you know you’re in a good place.

Pines along Two Rivers TrailAlong the river bank, where rain and flooding waters had washed away the soil, some of the roots of the pines were exposed but hanging on to keep the trees upright.

Trees along the Kettle River

As we hiked, the clouds gave way to blue sky, and the river reflected the change.  This one spot had swirly foam that created abstract pictures as the river rolled by.

Pines along the Kettle River

Then we walked to the point where the Kettle River ended…

End of the Kettle River

and flowed into the larger St. Croix River.  Five Pine sentries stood at the confluence of the two rivers.  “Welcome Home.”

Where the Kettle River meets the St. Croix River

It was easy to see why this river was chosen for a National Scenic Riverway–every glimpse of the river was so beautiful!  It stirred a desire to explore it from a canoe.

The St. Croix River

Across the river, in Wisconsin, is Governor Knowles State Forest, with more impressive pines.

Pines on Wisconsin side of St. Croix River

The rock in the river made a natural fount to hold the holy water, blessings for all the travelers who passed by.

Rock with water in St. Croix River

The tipping Pine, on the point of an island, had a pileup of log debris at its feet.

Pine tree on the point of St. Croix River

A primitive camping spot for canoeists is at a bend in the river under another giant pine.  The hiking trail veered into the forest away from the river at this point—and the river just rolled on by.

Camp site on St. Croix River

I had an inordinate amount of fear growing up.  Nature helped to cushion my path and get my wind back every time I felt a pile-up of debris at my feet that threatened to tip me over.  It helped me hang on.  In the song, the river brought life back to the soldier–and to the storyteller.  All of Nature brings Life back to us–even when we don’t realize we’re in need.  The holy water, the sanctuary of trees, the steady foundation of rocks, and the breath of wind whispers to our souls, tells us we’re in a good place, and lets us know that everything’s gonna be alright.

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Filed Under: Fall Tagged With: evergreens, Kettle River, rivers, St. Croix River, trees, water, woods

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I love Nature! I love its beauty, its constancy, its adaptiveness, its intricacies, and its surprises. I think Nature can teach us about ourselves and make us better people. Read More…

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