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The Light in the World

July 15, 2018 by Denise Brake 2 Comments

“Where there is darkness, light…”   –from the Prayer of Saint Francis

There were two times in my life when I was in profound darkness.  The first time was when I was very young—before many memories were etched into my brain, and when my brain, in all its wisdom, sequestered that darkness into a walled-off place so I could continue to smile and run and explore and be a child.  The second time was forty-three years later when the walled-off place suddenly burst open, spewing all the feelings and emotions of that earlier time into my mind, my body, and my soul.  I could no longer smile, I could barely move, and my soul felt like it was dying.  There were other times in my life—between those two times—when I peered into the darkness of the abyss, when I stood precariously on the edge fearing any misstep that would plunge me into that place I did not want to go, could not yet go.  During the second darkness, there were a few amazing beams of light that guided me through—my therapist, my pastor and friend.  There was the warm, caring light of Chris who pulled double duty with the chores and work, even when it all felt confusing and overwhelming.  And there was the brilliant light of my children—one who was already gone to college, one who was on the cusp of leaving for school, and one who still needed my day-to-day presence.  

I am acutely aware of the toxic darkness that resides in our world—where children are intentionally separated from their parents, where violence permeates homes and lives, where people are going hungry and sleeping on the streets, where illnesses are unable to be treated, and a list too long goes on.  But I am also joyously connected to the light in our world—the life-giving sunshine in our daily lives, the hope and comfort of spiritual belief and practice, and the day-to-day words and actions of good and kind people.  The early morning and evening sunshine has been lighting up the landscape around our place, noticeable as we sit on the porch or walk through the yard.  The coming or going of darkness is emblazoned by sunlight as it reaches from the horizon through trees and leaves.

It illuminates the seedheads of grass, transforming the natural color to pure white light.

Ninebark shrubs flower and fruit in little clusters that often get lost among the leaves.  The sunlight reveals some hidden fruits.

Wispy needles of a Larch tree dance green and white in the light, casting narrow shadows on themselves.  We are all a combination of light and shadow.

Life-giving food made from life-giving sunlight and soil is part of the process of transformation for a caterpillar eating Milkweed and becoming a Monarch butterfly.

How does sunlight impact a rock?  It beams light energy into the hard, seemingly impervious surface—some gets reflected, making the rock look brighter, while other gets absorbed and transformed into heat.

When a place looks dark, light can shine on unexpected places making the whole picture look different.  Often our help, our light, comes from people and places we never expected.

A constant source of pleasure for me is the ever-changing way the evening sunlight radiates through the leaves of a Banana tree on our patio.  The red edges turn to fire, the veins are unveiled, shadows deepen the green color in areas, and drops of pure white light drip from and through this living, breathing organism.

Sometimes the sun doesn’t shine on our face, but enlightens and enlivens our heart where we need it most, so that later our true beauty will be revealed for all the world to see.

Light also exposes dangerous, harmful, or annoying things that go unseen in the shadows and darkness.  Red aphids on a sunflower stem glowed in the sunlight, and vines and webs were clearly seen in the light of the sun and the lens of the camera.  Sometimes one has to look closely with unflinching courage in order to eradicate the harmful things.

The result of being aware of the light and the darkness, of looking honestly and closely at our own heart and soul, of asking or allowing or finding the help we need, is the revelation of an inner and outer beauty that displays our true essence.

 

Our brains are amazing structures that protect us during overwhelming events by sequestering sensations and emotions to a walled-off place so we can continue to function at some level.  But they never disappear, and time does not abate the intensity of our feelings.  Sometimes the walled-off place is touched or triggered by a sensation or situation, and we react instantly, unconsciously, and we or someone around us wonder where those words or actions came from.  That’s why the second darkness is so important—to slowly know and release the sensations and feelings that have been clouding our life, so we are no longer afraid of the dark abyss, because it is gone.  We all need help at times with our shadows and darkness, and we are all called to be sowers of light.  A Minnesota author Kent Nerburn wrote a book Make Me an Instrument of Your Peace—Living in the Spirit of the Prayer of Saint Francis.  He wrote how Saint Francis went forth in the world to give his light to others, how at times it was an act of pure will, and how fervently he believed that every small gesture of light was needed.  Nerburn wrote, “We must remind ourselves that, though our lives are small and our acts seem insignificant, we are generative elements of this universe, and we create meaning with each act that we perform or fail to perform.”  He continues this compelling call to action with “All our actions on this earth have eternal life.  It is up to us to determine whether our actions have a life that increases the light in the world or adds to the darkness.”  May we know our shadows, may we light up the landscape of our world, and may we let the luminescence of our true essence shine on. 

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Filed Under: Summer Tagged With: darkness, darkness and light, flowers, Saint Francis of Assisi, sunlight

The Perfect Christmas Tree

December 22, 2017 by Denise Brake Leave a Comment

Happy Winter!  Our longest dark day of the year is over, and we inch back towards the light.  But first, in this darkest time, we celebrate the Light that was born on Christmas Day.  Part of our celebration is finding the perfect Christmas tree—and by perfect, I mean purposefully found, joyfully brought back to our house, and lovingly decorated.  We go to Golden Nursery and Tree Farm, in business since 1958.  There are no sleigh rides with Santa, no hot chocolate or holiday goodies to buy—just the experience of walking out into the fir forest, crunching through the snow, to find the perfect tree.  With saw in hand, we walked under the old oak sentries standing guard over the young evergreens that will take years to grow into Christmas tree size.  We passed by an old ‘boneyard’ of tractors, snowmobiles, and specialized nursery equipment—a rusty, three-dimensional history of the tree farm.  We saw strips of standing corn and wondered if the available corn was enough deterrent to keep the deer from destroying the young trees.

The Balsam fir forest was lined with towering pines that must have been pioneers of the tree farm.  A light dusting of snow had turned the forest into a winter wonderland, and as we wandered through the rows, we wondered, “Which tree?”

Many of the trees were way too big—they had escaped the saw for decades beyond their prime size.  Some had been cut off chest high, taking the pyramid-shaped top and leaving a sprawling, bowl-shaped vesicle from which a branch grew from the side of the trunk into another Christmas-worthy tree!

Some of the trees were too small.  They had been carefully planted into a hole in the forest where a larger tree had been cut down.  Their development was fresh and promising.

We wandered for a long time—the cold nipped my toes and nose—but the forest was quiet and serene, peaceful and soothing.  Chris later joked with the tree man that if he charged by the hour, he would make more money from us.

Finally, we found one that was just right, though we still ‘topped’ it a bit, for what looks relatively small in the big forest will be large in the corner of the living room!

The perfect Christmas tree!  Natural, not sheared.  Fresh and pliant.  Fragrant with the heady smell of Balsam.

Chris sledded the tree gently over the snow, back to the shed where the tree man put it through the baler to wrap it up in twine.

Feel free to breathe deeply!  Breathe deeply to feel free!  The cycle and circle of life provided by a tree.

 

Finding the perfect Christmas tree is an experience in and of itself.  I derive great pleasure from the process.  It also evokes memories of Christmases past—when I was a child, when Chris and I were young newlyweds, when our kids were young, when the three of them, as adults, came to Golden Nursery with us—so many memories of the history of our Christmases.  But as we acknowledge and remember the past, we look at the present and give thanks for every breath we breathe (and also thank a tree!)  If we are old sentries, how are we looking out for the young ones in our midst?  If we are in the prime of our life, how are we serving our families and communities and the world at large?  If we are fresh and promising in our development, how do we plant goodness to keep our dreams alive and protected?

I wish you all a Merry Christmas.  I wish you purpose, joy, and love.  I wish you peace, serenity, and freedom with each breath you take.  And in this darkest time, I wish you Light.

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Filed Under: Winter Tagged With: Balsam fir, Christmas tree, darkness and light, evergreens, snow

The Bringer of Hope and Light

December 17, 2017 by Denise Brake Leave a Comment

“We live in a world of constant juxtaposition between joy that’s possible and pain that’s all too common.”   —Marianne Williamson

I have been burdened by pain lately.  Pain is a funny thing—it can be the physiological reaction to a purely physiological phenomenon—you burn your finger, and pain is the messenger that automatically pulls your finger from the heat source.  You don’t have to think about it.  Pain is your friend in this instance.  Emotional pain can also be ’embodied’—emotional anguish, especially prolonged, can sink into your tissues and find a vulnerable spot.  From there it calls out for attention with inflammation and pain.  Eventually it can wreak so much physical havoc that disease occurs.

I like the word ‘juxtaposition’—an act or instance of placing close together or side by side for comparison and contrast.  Artists consciously do it or use it all the time in their act of creating.  Nature and Nature with the influence of humans, create scenarios where side by side comparisons and contrasts are sometimes subtle, sometimes glaring, sometimes puzzling.  Human nature, as Marianne Williamson alludes to, is no less likely to contain a myriad of juxtapositions where we stand between two ideas or possibilities and have the power to choose.   

One of the most striking juxtapositions we encountered on our hike at Warner Lake County Park was the sandy swimming beach and the ice-covered lake water.  The sand extended up from the water into trees that would provide shade on a hot, summer day.  Benches were tucked under the trees for moms and dads to sit on while the kids built castles in the sand and splashed in the water.  But at this time of the year, the ice crawled up the beach, and instead of kids and castles in the sand, there were sticks and leaves.

Ripples in the sand, sculpted by wind and waves, are now preserved and displayed under a layer of clear ice.  From movement to stillness.

Most of the time we think of ice as relatively smooth, but the sheltered north side of Warner Lake had an intricate design etched into the ice.

The white brightness of a piece of birch bark lay among the brown, fallen leaves in the woods.  The postcard size and shape made me imagine that it was a harbinger of season’s greetings, a bringer of hope and light in the dark and ‘dead’ time of year.

One more puzzling juxtaposition we found at Warner Lake Park was a stairway in the middle of the woods.  Stairway to where?  The lure of the answer compelled me to climb the leaf-covered stairs.  At the top was….a parking lot!  From the top, it made perfect sense to have a stairway from the parking lot to the fishing pier, but from the bottom, it looked like a stairway to nowhere.

 

I took a Mindfulness-Based Stress Reduction (MBSR) class.  The program began at the University of Massachusetts Medical Center almost forty years ago as a way to empower patients with chronic pain and disease.  Six weeks into the program we had a retreat day with six hours of meditation, movement, and silence.  As I lay on my back on a mat during a body scan meditation, all I could think about was the pain in my back and how uncomfortable I was—silence and pain, breathing and pain, relaxation and pain.  MBSR teaches awareness and acceptance—including of pain, but I just wasn’t having it.  The pain was too big.  But as I stayed with it and gave it the attention of my breath, something shifted.  All of a sudden I felt deep gratitude for my body and for all it had been through over the decades.  The feeling of deep gratitude reached over to Chris for his love and loyalty to me through all those years.  The deep gratitude grew and enveloped our children and the rest of our families.  It spread over our teacher and the other people in the class who were challenged by this MBSR process in a myriad of ways.  And then….I felt joy!  The juxtaposition between pain and joy.  There I was—right in the middle of the two, right in the midst of them both.  And the pain lessened as the gratitude grew. 

We are each an intricate design of creation—our physical bodies are the most amazing living mechanisms, yet paired with our mind, emotions, and spirit, we transcend even our most abundant, far-reaching definition of ourselves.  If we become curious about the juxtapositions in our lives, curious about the pain, aware of our breathing, aware of connections, and accepting of where we are right this moment, we have a better chance to see our lives from the top of the stairs where things make perfect sense.  The Bringer of Hope and Light can suddenly appear and chase away our pain and darkness. 

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Filed Under: Fall Tagged With: darkness and light, ice, juxtaposition, lakes, pain

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I love Nature! I love its beauty, its constancy, its adaptiveness, its intricacies, and its surprises. I think Nature can teach us about ourselves and make us better people. Read More…

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