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A Good Flood

April 23, 2023 by Denise Brake 14 Comments

We’ve all experienced a flood of emotions—whether anger at an injustice, sadness with the loss of a loved one, shame when something triggers our feelings of unworthiness, or love with the first look at our newborn. This flood of feelings can be overwhelming, sudden and surprising, and many times bringing tears to our eyes. Often the flood is a messy collection of emotions that are not easily teased apart and compartmentalized—it could be anger-sadness-shame-love all rolled into one tsunami. We flail around in the overwhelm, sometimes apologizing for our tears, often wanting to retreat or hide from the defenselessness of our vulnerability, and feeling the need to quickly erect the wall of protection that normally hides those feelings from the rest of the world.

It’s a messy time of year in Minnesota for hiking. There are still ridges of old, packed snow on trails in the trees that are softened and slippery. Other places are muddy with snowmelt and rain and snow again. There are big puddles in places where even ‘waterproof’ boots are challenged. In spite of all of that, we ventured to Mississippi River County Park on Monday. The first thing Chris noticed, even before we got out of the car, was an Eagle circling the area above us. When we got out, we saw two, then three of the graceful gliders! That’s a good start to a hike!

As we crested the hill that plunges down towards the River, we immediately saw we would not be hiking our usual route—the whole woods below us was flooded!

The riverside trail was the River now. The banks were overwhelmed, overtaken by the high and mighty waters that had gathered from the snow and ice that had quickly dissipated to liquid form in the previous unseasonably warm week. No slowing down the melt; no slowing down the water.

We walked back up the hill, along the bluff ridge, to the blocked-off road that goes to the boat launch. The road had been built up enough to be dry, though there was evidence the water had surged over it sometime before we were there. The woods seemed unrecognizable in the swamp of water. A twisty tree looked like a sea serpent rising from the swale.

The leaf litter and debris that floated to the top of the floodwater shone in the evening sun and looked like snow that still clung to the higher ground.

A little chipmunk scurried around the base of a big Cottonwood tree. He seemed to be more worried about staying on high ground than about us walking by him. I wondered how many little critters had been displaced with the flood waters.

On either side of the road was water—debris-shining, reflecting, still, rippling, engulfing, submerging.

A green-moss-log-gator loomed from the swamp water.

The boat launch was filled to the parking lot, the usual ‘banks’ covered, the new banks only defined by how high the ground was at any given spot. The River was making and taking its own boundaries.

We heard the chatter of geese across the River. Some strong, brave souls were swimming upstream against the current. One pair flew upriver close to the water. Perhaps this is their ‘spring training.’ But then as we walked on, we noticed some geese rapidly flowing downstream with the swift current, like the ultimate waterpark slide! Was it the same ones who had just navigated against the current? They ‘let go’ of their striving and rode the rapids, turning and twirling like a kid on a saucer sled barreling down a steep, snowy hill. Do you suppose they do this for fun?

One pair rested on a log that had become driftwood in the flood waters.

We were able to walk a short distance along the river trail until the water once again overtook the lower land. A raft of ducks bobbed about on a quieter part of the River.

We headed for higher ground to finish our hike. Bright green moss glowed in the sunlight, brightening the still-gray woods. And despite the snow, it was sending up bloom stalks, shaking off the dormancy of Winter.

We rounded a corner beyond a row of tall Pines. The sun was bright in our eyes. Without sunglasses, I squinted to see what Chris noticed—in the glowing sunlight stood a young deer looking at us. I always marvel at these creature to creature encounters when curiosity of one another binds us together for a moment in time!

The Young One wandered away, not running, not raising her white tail in alarm. We saw her and another larger deer nibbling at things among the Oak trees. They watched us, and we watched them, all of us happy for the melting snow, the unveiling of the fuzzy, green Mullein and shoots of green grass, and for the imminent promise of Spring.

Mississippi River County Park is a stellar example of a ‘good flood.’ Most often when we hear the word ‘flooding,’ it is a crisis of washed out roads and damaged homes. Melting snow and Spring rains bring about an increase in the volume of water flowing down a river—and it needs someplace to go. Lowland around a river—the flood plain—has been the natural place to safely contain excess water. It has adapted to being flooded in the Spring, and the plant life renews itself with nutrients dropped on the soil as the flood waters recede. As humans have drained and developed or farmed lowlands, there is less area to safely contain the excess water. More of it runs off to places that cause damage. The lowland at the park is doing exactly what it’s supposed to do—it’s a good flood!

The same can be said of our flood of emotions. They are our release valves in the messy business of being human. We have adapted to be emotional beings—it keeps us connected to one another, provides us with information about ourselves and others, and helps to keep us safe. When we notice and express our feelings in a healthy way, it helps to avert a crisis that causes heartache and damage. So we just have to let the good floods happen, let the tears and water flow, witness the overwhelm and the adaptability, connect with curiosity, learn, and have fun!

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Filed Under: Spring Tagged With: bald eagles, Canadian geese, deer, emotions, flooding, Mississippi River, Mississippi River County Park

Our Unique Arithmetic Assignment

March 26, 2023 by Denise Brake Leave a Comment

Part of our life learning process is embodied in the statements “I’ve seen this before,” or “I’ve heard this before” or most importantly, “I’ve felt this before.” It goes beyond the situational ‘deja vu’ (literally ‘already seen’) when a person feels like they have experienced something before. This is more concrete, a simple arithmetic of sorts. In the early part of our lives, we do it unconsciously; it is how we learn. ‘I’ve seen this round object before and people say the word ball.’ Fast and furious learning takes place in the next decades with things we’ve seen, heard, and felt. As we grow into middle age and older, we begin to notice patterns in our lives that have become rote. ‘I’ve heard those same words before,’ and we may add ‘too many times.’ We are becoming aware and discerning how those words impact us. And this is when the simple math becomes conscious and truthful—‘I don’t want to hear those words again,’ ‘I’ve seen this scenario before, and I don’t want it to happen again,’ or ‘I am going to change so I don’t have to feel this same way anymore.’ Subtraction. We also have greater awareness of what we want more of in our lives, those sparks of desire that may have been muzzled with responsibilities, time constraints, and unawareness. ‘I’m going to take some classes to feel the thrill of learning again,’ or ‘I’m going to learn the words to that song I love so I can sing it anytime.’ Addition. It is a profound lesson in authenticity when we become aware of our unique arithmetic assignment and incorporate it into our lives.

On Thursday I drove to a place I have seen before. The prairie–wetland–woodland trail at Saint John’s Arboretum is familiar to me. I don’t really remember how many times I’ve hiked it, which is of no consequence to any further time I am there, for each and every time there are new things to see along with the familiar friends that bring me joy. This was the first time I had been there with so much snow, the first time I had snowshoed the trail. It was a crisp 23 degrees. We had had rain two nights before, so the deep snow had an icy, pockmarked crust. The metal on the snowshoes s-c-r-i-t-c-h-e-d against the snow with each tread. My noisy steps alerted the waterfowl in the open creek, and I heard them before I saw them. It’s a great, wonderful sound I’ve heard many times before—the heralding honking of Canadian geese, the throaty warning of Trumpeter swans, and the more indistinct chattering of Mallard ducks.

There was another sound I had heard many times before—the rattling trill of a Sandhill Crane. He stood on the frozen embankment of the flowing creek, looking like an unhappy camper, wondering why his return flight to Minnesota had landed him in the frozen tundra. He ruffled his feathers and called out in irritation.

I was the intruder everyone was talking about—the geese voiced their faux alarm, but not one flew away. The Trumpeter swans were more sensitive and took to flight along with their vocal dismay.

Mr. Sandhill Crane kept up his rattley chatter as he surveyed me walking closer and all of his waterfowl friends below him in the creek.

Then he slowly ambled away from the creek into the stalks of cattails, pretending to find a morsel of food to peck at but moving on with disappointment.

I left the wetland and shoed through drifts and a broken, uneven path to the forest. With a deep sigh of contentment, I knew I had felt this way before, and it was good.

The dark-trunked Maple trees threw shadows on the deep snow, but I knew they were warming up for Spring. With daytime temps reaching above the freezing mark, the sap was beginning to stir in their roots. The below–freezing temps at night settle it back down, and that temperature gradient becomes the ‘pump’ that gets the sap flowing, ready for the harvesting for Maple syrup. I also imagined the Spring Ephemeral wildflowers under the soil, under the snow, that would be blooming before the trees could even unfurl their leaves. Old friends that are always a joy to see.

Circling around to the other snow-covered boardwalk that spans the wetland, I heard the waterfowl chatter again, along with some nearby Crane talk.

This time, there were three red-headed cranes in the cattails! It looked like a mated pair and their colt from last year. The offspring may migrate back to their usual spot with the parents, but once the nesting begins, he will be ‘chased away’ to begin his solitary life for two to six more years before he finds his lifetime mate.

Addition and Subtraction. The way of Nature. The way of Winter into Spring. The way we learn and discern. Most everything I saw, heard, and felt on my Thursday snowshoe hike was familiar to me, and I welcomed it into my life once again with a resounding “Yes!” At the same time, new details of deep snow, new birds, and Spring clouds made my experience ‘something more.’ We have to be careful not to fall through the ice of expecting our surroundings to change because of our displeasure. Mr. Sandhill Crane had some unfortunate seasonal timing in his migration and nesting schedule, but he will have to ‘wait it out’ while the sun and tilt of the Earth do their work. We want to be conscious and truthful about our own lives, our own words and actions. It is the responsibility and privilege that Life bestows upon us. Good luck with your assignment!

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Filed Under: Spring Tagged With: addition and subtraction, Canadian geese, mallard ducks, Saint John's Arboretum, Sandhill cranes, snow, snowshoeing, Trumpeter swans

Portraits of Hope

April 24, 2022 by Denise Brake 2 Comments

Hope is the thing with feathers- That perches in the soul- And sings the tune without the words- And never stops at all- —Emily Dickinson

I usually love Earth Day. We all have so much to be thankful for living on this good, green earth. Sharing the beauty and goodness of the flora and fauna that surrounds us and sustains us is a great pleasure of mine. But I’m not feeling much hope this year—when the western half of the United States is in a continuing drought, short on moisture and water, and battling wildfires at all times of the year. Such loss and destruction. When the evil of an unprovoked war is tearing apart a country and killing thousands and thousands of innocent people. Extreme loss and destruction. When ‘mysterious’ illnesses and causes are wreaking havoc on our bee and insect populations, and more recently, on people’s health. Who is benefiting from such harm? It is overwhelming. It makes my small contributions to science, goodness, and beauty seem fruitless.

I gathered words and pictures from magazines at the New Year to make a 2022 vision board, and on it I placed a picture of a pure white feather with Emily Dickinson’s first line from her famous poem: “Hope is the thing with feathers.” I feel like I need it more now than even in January when I was hoping the pandemic would finally abate.

And then, things with feathers kept showing up for me this week—when I was looking out the window while eating breakfast at home and during a short, quiet walk at Saint John’s Arboretum. The corner of the house roof was a ‘cooing perch’ for a male Mourning Dove—his throat would puff out, stretching the ruff of feathers, and the calm, lonely coo escaped from his body without opening his bill, without any words. Most surprising was the patch of pastel iridescent feathers that were displayed when his throat was ballooned with air—a handsome fellow with a peaceful song.

Cardinals are so expressive with their crest of red feathers. Carotenoids from fruit and insects are responsible for the red pigment. Often during Winter or after molting, their back feathers turn a gray color until the richness of Spring when they change to brilliant crimson.

The ice was gone from the lakes at Saint John’s Arboretum, and an immature Loon swam all by himself in the big lake. His head feathers were transitioning to the shiny black of adults, and his eyes were still black instead of red. Pretty feathers of hope.

On one side of the boardwalk through the marsh swam a protective male Canadian Goose. His watchful eye and wary honks let me know that he was not going to go far from his companion.

She was on the other side of the boardwalk, peeking over the rushes. I’m sure their nest was not far away.

A nesting pair of Trumpeter Swans was hiding in the cattail rushes, almost unseen.

Feathers were everywhere. Portraits of hope. My Earth Day sadness is still clinging to me, and I don’t see a pathway to change with all the turmoil, disdain, and division in the world. But if hope is the thing with feathers, my soul has been reminded of that with abundance this week. With each bird I see or feather I find, I will be reminded of hope. With each song or coo I hear, I will remember to have faith. With each pair of loyal companions making a new nest for a new family, I will observe love. Mother Nature’s hope, faith, and love never stops at all.

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Filed Under: Spring Tagged With: birds, Canadian geese, Common Loons, earth day, Mourning doves, Saint John's Arboretum, Trumpeter swans, waterfowl

Flying Solo

April 3, 2022 by Denise Brake 2 Comments

I’m flying solo for awhile, and it’s a new experience for me. I acknowledge the many women in the world who do so on a daily basis whether from desire, need, circumstance, or the roll of the dice. And by flying solo, I actually mean hiking solo—I still have my partner around for the rest of my life. But Chris is out-of-hiking-commission for a couple months until he gets a new hip. The wear and tear of decades of physical labor is now calling the shots and winning the pain war.

I am an intrepid partnered hiker—I don’t worry about getting lost or about bothersome insects or about getting too tired or hurt. The natural world is my home, so to speak. It feeds my soul. But something happens to me when I need to do it alone. My irrational fear takes over—that something-bad-is-going-to-happen fear that has plagued me for most of my life. It rises up from my belly and takes control of my breathing and heartrate, and it hijacks my mind. The good news is I have been working on ‘overriding’ that very ingrained behavior for more than a decade now—I see it for what it is, take back control of my breathing, and talk back to the fear voice. So…all of that happened before I even got out the door to hike at Saint John’s Arboretum this week.

Chris is a patient hiking partner—he stops and waits when I see something interesting to photograph, he comes back to look at really unusual things, and he points out artistic perspectives that I miss. The kids tease me, wondering how many hours per mile we’re doing when we hike together! At any rate, literally, it didn’t matter when I was by myself. But I missed having Chris with me to share the sights, signs, and sounds of Spring—and I ended up telling myself that I would be sharing those sights and signs with you readers of North Star Nature—like you were with me. The stirring calls of Canadian geese greeted me at the trailhead—the return of the geese and Trumpeter Swans is a sure sign of Spring, a satisfying sound to hear.

I was thrilled to see the dried remains of last year’s Compass Plants—it takes many years to get these prairie perennials established. Their twelve-foot high stems are matched by tap roots that burrow down to fifteen feet in the ground. It takes a strong foundation for such tall plants!

The distinct, deeply cut basal leaves of the Compass Plant are its namesake—during the growing season the leaves stand up vertically and orient themselves with their flat surfaces towards the east and west to avoid the intense heat of the peak sunlight.

The upper stem of the Compass Plant produces several sunflower-like flowers. The shaving-brush-like seed pod holds the seeds that are favored by many species of birds. In fact, the whole plant is an ecological home to over eighty different species of insects that live on or in the plant!

Old things, Fall and Winter things, still dominate the landscape at this time of year—cattails that have gone to seed, nests that held eggs and young birds, ice-covered lakes, golden Ironwood leaves, and snow-covered trails in shady places.

But the melting snow reveals some encouraging signs that are truly only impressive when compared to the last four months of frozen landscape. Each small sign of green and growing reminds us of what is to come and whets our desire for the new season.

The melting snow also reveals some unusual finds. Bones are an important food and nutrient source for animals during Winter. All the flesh and most of the cartilage had been chewed off this bone, along with the marrow that could be reached from each of the ends.

One of the trunks of a double Maple tree was inexplicably broken about fifteen to twenty feet above the ground. My guess is a sap ‘explosion’ occurred on a freezing night during these warm days/cold nights that are imperative for the flow of sap (and thus for the collection of sap for maple syrup.)

A Crow lost a handful of feathers in some kind of recent scuffle—the feather was too pristine to have made it through a snow-covered Winter.

Bright yellow-orange is a hike-stopping color at this time of year! Perhaps this is Yellow Brain Fungus—it’s growing on decaying wood with plenty of moisture from the melting snow.

Thanks to my friend Gail who sent a post about snow fleas, I noticed these little jumping critters! Snow fleas aren’t really fleas but are able to jump several inches like fleas. They are actually tiny arthropods called springtails. (And they don’t bite.)

As a Winter color-deprived observer, I liked the colors of these rocks on the trail! Celebrating the simple pleasures of the season!

On this first day of April as I wandered alone through the prairie, wetlands, and forest of Saint John’s Arboretum, the seasonal change was palpable. The ice was melting, water was flowing in spots, waterfowl were pairing up, sap was flowing, and green things were growing. No fooling, Spring is here.

Growth—whether greening of the flora, developing of the fauna, or the expansion of our inner knowledge, resources, and strength—has its seasons. Sometimes we willingly and proactively choose to expand our comfort zone, and other times Life’s circumstances do the choosing for us. Flying solo is a choice many make intentionally, and just as often, that ‘choice’ befalls people who had no desire, will, or capacity to go it alone. But death happens, divorce and separation happen, war unfortunately happens, and all sorts of other disruptions. As unfamiliar as it is for me to hike alone without my partner of forty years, it is a small thing compared to what many other people are going through. And yet, it stretches me. It forces me to confront my irrational fears while at the same time acknowledging that solo hiking for a woman has its very relevant dangers (as does walking alone in many urban settings.) It’s at times like these that it’s helpful to burrow down deep into the foundation of our Selves—the taproot of our being—to find the strengths and skills we possess that show us the way. Old things always fade away to new green and growing things—we are no exception. I am celebrating and sharing with you the simple, colorful pleasures of the new season.

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Filed Under: Spring Tagged With: Canadian geese, compass plant, ice, Saint John's Arboretum, snow, solo hiking, Trumpeter swans

Potential Flow

March 27, 2022 by Denise Brake 2 Comments

I can feel my grief starting to soften. I think it comes from practice after years of enduring and moving through grief I thought I could not bear. Grief can be ice hard and immovable. It can build up in your heart, layer upon layer, as you realize all you have lost. When grief resides within you, it doesn’t leave much room for anything else. Time, tears, energy, and grace can begin to soften it.

It’s a fickle time of year. Last weekend’s warmth melted the majority of our snow, but cooler temps on Tuesday brought more snow and substantial wind chills. Thursday was a Spring-is-here day with warm sun, temps in the high 40’s, and those wonderful, wispy Spring clouds. I walked, or rather, slogged through slush at Mississippi River County Park. It takes longer to melt ice from the rivers and even longer from most of the lakes once the snow has disappeared. The River that was a road in the heart of Winter was now impassable by any means. It contained all states of aqua—ice, snow, slush, water, and vapor rising in the heat of the sun. It had all softened and some had melted, and in a few places, water was actually flowing.

The trail was snowy and slushy in most places with mud and standing water in others. It was slippery and sloshy walking, but man, did it feel good to be out there! The unveiled moss was the only hint of the lush green that was to come.

At the boat ramp, water pooled over ice along the bank, and dirty, gravely snow and sludgy water melted and trickled. Everything was still constrained, but the potential for flow could be felt and seen.

Across the River, Red-twigged Dogwood fired up the bank with color, and an immature Bald Eagle perched on a high branch.

The River observer saw me before I saw him. He was two or three years old, not solid brown like a juvenile yearling, but not yet ‘balded’ with white head feathers and a white tail. His beak was still brown, but the yellowing of it had started at his cheeks. I wondered if he was in some stage of molting since his wing feathers looked sparse and his mottled chest disheveled. He sat in a wreath of swelling leaf buds—another sign of the impending Spring.

A flurry of hoarse honks drew my attention farther down the River to a line-up of Canadian Geese on an ice edge. Most were sleeping with their heads tucked along their backs; some had one foot drawn up to their bodies—a supreme yoga balancing act.

Perhaps it is their tree pose of balance, calm, and strength—feeling rooted while dreaming of flying in the sky.

An unexpected death can knock a person off balance—as can an unexpected natural disaster, diagnosis, or war. The impact on our bodies and minds can be devastating, particularly for those who have experienced trauma in other forms or at other times. We have a natural, innate system to protect us at the time—fight, flight, or freeze—which way depends on our experiences, circumstances, and personalities. Grief tends to be the ‘aftershock’ of the traumatic or unexpected event and is often immobilizing, like a river of ice. It freezes our ability to function in an open-hearted way. It takes an extraordinary amount of energy just to process grief, so it’s no wonder the ‘normal’ things in life get neglected. But ice and grief can soften. It can get messy in the half and half stage. But pretty soon, there is a loosening, and there is movement over and under the hard places. Finally, the frozen grief is melted and integrated into the flow of our lives—not forgotten, but transformed to a new state. It helps to be an observer of our own selves and the process. It helps to remember what fires us up, warms us, opens us. And it helps to practice coming back to balance and calm in whatever way works, be it yoga, meditation, or qigong. We find our equilibrium again—like a tree—steadily rooted and reaching high into the sky.

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Filed Under: Spring Tagged With: bald eagles, Canadian geese, grief, ice, melting ice, Mississippi River, Mississippi River County Park, snow, trees

Land, Water, and Sky

May 23, 2021 by Denise Brake Leave a Comment

If you were to distill your life down to three main elements, what would they be? My mind is searching for how I would answer that! Our lives and our world are so complex and full of so many things vying for our attention, time, and energy. During our trip to South Dakota to see my Mom, I was reminded how simple things can be—it was so evident! Looking out the window or going for a walk, the three main elements of our Earth presented themselves over and over again—land, water, and sky!

The prairie keeps things simple—on the surface anyway. A Spring prairie pasture meets a puffed-cloud blue sky! It makes me take a deep, soul-enlivening breath of gratitude. We look up to the sky at clouds, turn our faces towards the sun, marvel at the Milky Way, are mesmerized by threatening thunderheads, and contemplate how the moon belongs to all of us the world over. What does the sky offer us? Hope, awe, possibilities, rhythm, aspirations, and life-sustaining energy.

Water has taken up a larger space in this place than it did four decades ago. We used to be able to drive between the two ‘ponds’ of the slough; now the slough is a lake.

Along with the water comes more inhabitants of the water. Actually these amazing birds are inhabitants of all three elements—nesting and feeding on the land, feeding and swimming in the water, and flying through the sky. A Great Egret stands regally in the water, overshadowing the two ducks swimming nearby.

Last year’s cattails provide cover for the Egrets and Canadian Geese for nesting and hiding, though my Mom saw a sneaky Coyote disappear into the rushes, probably for a nest raid.

Look at the wingspan of the Egret! Makes the Red-winged Blackbird seem small in comparison. What an elegant bird!

Songs of the Red-winged Blackbirds fill the air as they perch precariously on the dried stems of cattails. The distinctive ‘chit’ and trill are an iconic sound of wetlands, where land meets water.

Pelicans, despite their large, bulky size, are at home in the sky or water. When flying, they soar through the air in groups, often spiraling with slow, methodical wingbeats.

A group of pelicans can corral fish together for easy food gathering, then either dip their big, pouched bills into the water or go bottoms-up like a dabbling duck.

Breeding adults grow a vertical ‘plate’ on the upper mandible, giving them a prehistoric look.

Where land meets water meets land. We are drawn to bodies of water. Native peoples made their homes by rivers, lakes, and oceans, settlers chose land that offered life-sustaining water, and today, people aspire to ‘live on the water.’ What does water offer us? Basic nourishment of life, cleansing, fluidity, a mirroring of sky and self, fun, and even escape.

A small group of male Mallards with their shiny green heads and white-banded necks swam and ate, while a pair of Blue-winged Teals glided effortlessly together.

Rocks are part of the land—the bane of a tilled field, a pedestal, a stumbling block, or a sacred marker.

One of the ‘land’ birds I have missed hearing and seeing since moving to Minnesota is the Western Meadowlark. It’s not that Minnesota doesn’t have them; they just aren’t as readily seen, as they prefer open prairie and fields. I heard the flute-like warble before seeing him, and I was happy to catch a glimpse of the yellow-breasted songster.

The slough-turned-lake has carved out the land to a steep bank where lives an apartment full of Bank Swallows. The morning was chilly and windy when we walked the pasture, but the sun was warming for the little Swallows perched on a tree branch.

The land is where we return to, no matter to what species we belong. We’re not sure of the story behind this cow’s demise, but the circle of life goes on. Critters of various kinds were nourished by the carcass in its decay.

We feel a kinship to the land, especially those whose livelihoods are dependent upon it. Land is the fertile mother where everything grows in mind-blowing abundance. We feel a sense of place with the land, of grounding, and of habitat. What does the land offer us? Steadiness, protection, constancy, food, beauty, and bounty.

I think we tend to make life more complicated than it really is, even though simple things, as with the prairie and sky, are intrinsically very complex. So there may be value in distilling one’s life down to three essential elements. My mind has been contemplating that since I posed the question in the opening paragraph—before sleep and upon waking are good times to examine your own conscious for answers. The first to come to my mind was ‘home.’ It is my grounding place, the place where I have generally felt safe and at ease. Home is my ‘land,’ and land is my home. It is impossible for me to ‘feel at home’ without some land to walk on, to care for, and to grow things on. It is also the place where most of my nourishment comes from, as eating at home has always been my norm. My second essential element is ‘learning.’ Curiosity and learning have been an integral part of my life since before I can remember. It is the realm of a child’s mind when developmentally, every encounter is an opportunity to learn. Why do some people lose that, I wonder? Learning is my ‘sky.’ It is what makes me a scientist and a seeker of spirit. It is a place of endless questions, of potential and possibilities, of awe and hope. My third element is ‘love.’ It is what we are drawn to, where we want to settle, and is life-sustaining. Love is my ‘water.’ It is a mirroring of self, a place where we can cleanse away past trauma and hurt, a place where we can have fun. Home, learning, and love are all intertwined for me, just as Earth’s three essential elements are a part of and fundamental for the birds, and in essence, for all of life. What are your life’s three essential elements?

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Filed Under: Spring Tagged With: birds, Canadian geese, ducks, essential elements, Great Egrets, land, pelicans, prairie, sky, water

Darkness Brings Promise

May 2, 2021 by Denise Brake 2 Comments

Spring sunsets look like promise to me, which seems backward—one would think sunrises bring promise with the beginning of a new day. So I’m not sure what it is exactly that makes me think that, but I do know promise arises from some very dark situations.

Fire-scorched earth greeted a friend and I when we arrived for a morning walk at St. John’s Arboretum. It’s rather shocking to see acres and acres of blackened prairie and wetland. There were no more smoldering embers, but the acrid smell of smoke and ash swirled into the air and into our nostrils with the stiff breeze. The trail was the line of demarcation as we walked—on one side was the black earth, on the other side the brown and greening prairie.

Among the old, brown grass and new, green shoots, we found a clump of Pasque flowers—early bloomers of the prairie. The pale purple flowers were closed; the long, silky white hairs that covered the whole plant shone in the sunlight. The state flower of South Dakota, Pasque flowers are dear to my heart. They are known by some as May Day Flower.

Prescribed or controlled burns of prairies are a common tool to manage the land. Fire destroys invasive and woody plants, thus improving the native plant community. It quickly returns nutrients to the soil by way of the ash as opposed to years of decomposition of accumulated dried grasses.

A yellow-stemmed willow, a woody plant, is out of place on the prairie. While the matted, dried grasses provide protection for perennials over the cold Winter, it takes much more time for the prairie to ‘turn green.’ The black, burned side soaks up the sunlight, which warms the earth, the root systems, and the growth crowns of the grasses and wildflowers that remain. As stark as the burned side looks now, it will be lush and green before the other side. There is promise in fire.

So although it doesn’t look like it, much remains after the fast-burning prairie fire.

Since it was a relatively dry Winter without much snow, and early Spring was also fairly dry, the ‘wetland’ of cattails and rushes could also be burned this year.

But on the other side, the old, brown stalks of cattails and rushes gave cover to the nesting waterfowl. This young-looking Canadian Goose was frozen in her long-necked posture when we walked by on the boardwalk. At first I wondered if she was injured, but later I realized that she was probably just alarmed for her nest of eggs.

Her mate flew in as we walked on, so we backtracked to see that the female was in the cattails, probably at her nest. A nest full of potential.

As we left the prairie and wetlands, we entered the forest and saw what I was hoping to see—blooming Leatherwoods! The tubular yellow flowers hung from the tough, flexible branches of the understory shrubs.

This little Leatherwood tree looked like a child to me—fresh and bright, strong and pliable beside the tall, mature forest trees. The embodiment of prospects and hopes.

A fallen tree had scattered across the trail. It was unusual in that it had been so far-decayed while standing. Usually a dead tree falls and most of the decay process happens on the ground. The light amber wood of this tree was dry and crumbly, like a Jenga tower tumbling to the ground.

Bright, vibrant Fan Clubmoss and Shining Clubmoss grew from the old leaf litter, like miniature Cedars and Pines. Evergreens keep hope alive even through the longest Winters.

A small hanging nest, last year’s nest, was visible on the bare, budded branches. There will be new nest building and some re-use of old as the Spring promise of new eggs and new baby birds unfolds.

Nature embraces and expresses duality in most every aspect—the dark of night and the light of day, fire and ash and new, green growth, exposure and protection, decay and flexible growth. Should we think our lives would be any different? We are a part of Nature, her sons and daughters who start from eggs and grow and develop with protection and vulnerability. No matter what scorches us, our roots remain, and we can rise like the Phoenix from the ashes. That’s how sunsets show us promise, how first flowers display hardiness, how the young goose reveals potential, how Leatherwood demonstrates flexibility, and how the Jenga tree explains the cycle of Life.

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Filed Under: Spring Tagged With: Canadian geese, darkness, Leatherwood, pasque flower, prescribed burn, promise, Saint John's Arboretum

Listen to the Pain, Find the Peace

May 31, 2020 by Denise Brake 4 Comments

I know what distress is. I have experienced the long-standing fear of being killed. It feels like constantly carrying a boulder on your back; it weighs down your body and your soul and muddles your thinking. Every step of ‘normal’ life is hard, amplified by the weight of that boulder.

It has been a distressing week in Minnesota. How can it be that it was just Monday when George Floyd was killed? Time does weird things when extreme pain and sorrow run the show. A shocking event breaks down the fabric of normal life—like a terrifying trauma did when I was little, like the coronavirus pandemic did just a few months ago, like the death of George Floyd did on Monday as it ripped apart the ‘new normal’ we had constructed from the pandemic. The only thing worse than carrying one boulder on your back is carrying many.

Strangely, after the initial shock of it, I felt like this was exactly what should be happening at this time—not his horrific death, but the uprising of pain and grief that has been building for so many years and for so many reasons. Enough is enough. People want to live. We want to love. We want to work. We want to feed our families. We want dignity and respect. We want some fun and some peace. That’s not too much to ask. So what’s getting in the way of that? Listen with your eyes. Listen with your ears. Listen with your heart. Put yourself in someone else’s pain.

It’s exhausting, I know. Then find some peace, however that looks and feels for each of us. Three weeks ago at Mississippi River County Park, when the flooded peninsula burst into flowers, I saw a pair of Canadian Geese in a slough of the River. They were peacefully swimming and diving for food. Canadian Geese usually mate for life. These two had the look of a long-bonded pair, comfortable in their presence with one another.

Peace be with you all.

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Filed Under: Spring Tagged With: Canadian geese, Mississippi River County Park, pain and peace

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I love Nature! I love its beauty, its constancy, its adaptiveness, its intricacies, and its surprises. I think Nature can teach us about ourselves and make us better people. Read More…

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