• Home
  • About Me

NorthStarNature

Appreciating the Beauty and Wisdom of Nature

  • Spring
  • Summer
  • Fall
  • Winter
  • Bring Nature Indoors
You are here: Home / 2023 / Archives for March 2023

Archives for March 2023

Our Unique Arithmetic Assignment

March 26, 2023 by Denise Brake Leave a Comment

Part of our life learning process is embodied in the statements “I’ve seen this before,” or “I’ve heard this before” or most importantly, “I’ve felt this before.” It goes beyond the situational ‘deja vu’ (literally ‘already seen’) when a person feels like they have experienced something before. This is more concrete, a simple arithmetic of sorts. In the early part of our lives, we do it unconsciously; it is how we learn. ‘I’ve seen this round object before and people say the word ball.’ Fast and furious learning takes place in the next decades with things we’ve seen, heard, and felt. As we grow into middle age and older, we begin to notice patterns in our lives that have become rote. ‘I’ve heard those same words before,’ and we may add ‘too many times.’ We are becoming aware and discerning how those words impact us. And this is when the simple math becomes conscious and truthful—‘I don’t want to hear those words again,’ ‘I’ve seen this scenario before, and I don’t want it to happen again,’ or ‘I am going to change so I don’t have to feel this same way anymore.’ Subtraction. We also have greater awareness of what we want more of in our lives, those sparks of desire that may have been muzzled with responsibilities, time constraints, and unawareness. ‘I’m going to take some classes to feel the thrill of learning again,’ or ‘I’m going to learn the words to that song I love so I can sing it anytime.’ Addition. It is a profound lesson in authenticity when we become aware of our unique arithmetic assignment and incorporate it into our lives.

On Thursday I drove to a place I have seen before. The prairie–wetland–woodland trail at Saint John’s Arboretum is familiar to me. I don’t really remember how many times I’ve hiked it, which is of no consequence to any further time I am there, for each and every time there are new things to see along with the familiar friends that bring me joy. This was the first time I had been there with so much snow, the first time I had snowshoed the trail. It was a crisp 23 degrees. We had had rain two nights before, so the deep snow had an icy, pockmarked crust. The metal on the snowshoes s-c-r-i-t-c-h-e-d against the snow with each tread. My noisy steps alerted the waterfowl in the open creek, and I heard them before I saw them. It’s a great, wonderful sound I’ve heard many times before—the heralding honking of Canadian geese, the throaty warning of Trumpeter swans, and the more indistinct chattering of Mallard ducks.

There was another sound I had heard many times before—the rattling trill of a Sandhill Crane. He stood on the frozen embankment of the flowing creek, looking like an unhappy camper, wondering why his return flight to Minnesota had landed him in the frozen tundra. He ruffled his feathers and called out in irritation.

I was the intruder everyone was talking about—the geese voiced their faux alarm, but not one flew away. The Trumpeter swans were more sensitive and took to flight along with their vocal dismay.

Mr. Sandhill Crane kept up his rattley chatter as he surveyed me walking closer and all of his waterfowl friends below him in the creek.

Then he slowly ambled away from the creek into the stalks of cattails, pretending to find a morsel of food to peck at but moving on with disappointment.

I left the wetland and shoed through drifts and a broken, uneven path to the forest. With a deep sigh of contentment, I knew I had felt this way before, and it was good.

The dark-trunked Maple trees threw shadows on the deep snow, but I knew they were warming up for Spring. With daytime temps reaching above the freezing mark, the sap was beginning to stir in their roots. The below–freezing temps at night settle it back down, and that temperature gradient becomes the ‘pump’ that gets the sap flowing, ready for the harvesting for Maple syrup. I also imagined the Spring Ephemeral wildflowers under the soil, under the snow, that would be blooming before the trees could even unfurl their leaves. Old friends that are always a joy to see.

Circling around to the other snow-covered boardwalk that spans the wetland, I heard the waterfowl chatter again, along with some nearby Crane talk.

This time, there were three red-headed cranes in the cattails! It looked like a mated pair and their colt from last year. The offspring may migrate back to their usual spot with the parents, but once the nesting begins, he will be ‘chased away’ to begin his solitary life for two to six more years before he finds his lifetime mate.

Addition and Subtraction. The way of Nature. The way of Winter into Spring. The way we learn and discern. Most everything I saw, heard, and felt on my Thursday snowshoe hike was familiar to me, and I welcomed it into my life once again with a resounding “Yes!” At the same time, new details of deep snow, new birds, and Spring clouds made my experience ‘something more.’ We have to be careful not to fall through the ice of expecting our surroundings to change because of our displeasure. Mr. Sandhill Crane had some unfortunate seasonal timing in his migration and nesting schedule, but he will have to ‘wait it out’ while the sun and tilt of the Earth do their work. We want to be conscious and truthful about our own lives, our own words and actions. It is the responsibility and privilege that Life bestows upon us. Good luck with your assignment!

Share this:

  • Facebook
  • Pinterest
  • Twitter

Filed Under: Spring Tagged With: addition and subtraction, Canadian geese, mallard ducks, Saint John's Arboretum, Sandhill cranes, snow, snowshoeing, Trumpeter swans

Begin Spring

March 19, 2023 by Denise Brake Leave a Comment

Tomorrow is the first day of Spring. Ready or not, here it comes! It seems like we are nowhere close to Spring this weekend as we continue to ‘clean up’ after yet another snowstorm. The roads are icy, the temps are unseasonably cold, the wind chill is downright Decemberish, and there is a lot of snow on the ground in the middle of the yard!

But just like so many things in life, Spring is a process that has a beginning, a middle, and an end—just like a story. So tomorrow we begin Spring. The groundhog did the countdown, and we, as excited children, waited in anticipation for the moment Spring would find us. So what does beginning Spring look like in central Minnesota? There is a change in the position of the rising and setting of the moon and sun—the moon on a monthly basis yet always in a celestial dance with the yearly movement of the sun. The sun is rising and setting ‘nearly’ east and west in its trek toward the Summer Solstice when long hours of daylight in the North of the Northern Hemisphere will shorten our nights.

There are days of melting and days of snowing—a ping pong game of subtraction and addition. But with the beginning of Spring, snow subtraction begins to pull ahead for the win.

Even with a new blanket of a windblown five inches of snow, the sun, from its higher position in the sky, is a steady source of warming power. Even with below freezing temperatures, the sunshine is softening the snow, compacting it with more moisture, and melting it along the edges.

The beginning of Spring, despite the snow, has us looking forward to warmer days when gardens can be planted and canoes can be retrieved from the drifts and winter slumber to glide once again on the ice-free lakes and rivers.

It doesn’t look like Spring, but whether we are ready or not, it has found us!

The beginning of Spring is more subtle than our weary minds and bodies would like it to be. But nonetheless, it arrives. It carries with it the promise and hope for the middle of Spring when the snow is gone, the grass is green, flowers are growing and blooming, and birds and animals are nesting and creating. Then the story of the seasons and us comes to the end of the chapter of Spring and to the beginning of Summer, and so on and so on. It is a sweet dance, like a flowing river, with a rhythm and cadence sung by Mother Nature— ♪ “Here I come.” ♪

Share this:

  • Facebook
  • Pinterest
  • Twitter

Filed Under: Winter Tagged With: cold, moon, shadows and light, snowstorm, spring, the story of Spring, vernal equinox

Knee-deep in Snow and Peace

March 12, 2023 by Denise Brake 8 Comments

I have always been intrigued with people who say they don’t take any stock in people’s praise of their work….if they did, it would follow they would also take to heart the criticisms. Just think about the ramifications if that is expanded to praise and criticism of who we are as a person. This opens up so much about who we are and how we operate in the world. At one level, it sounds like a lofty, enlightened realm-of-being, when one is so grounded in who they are and what they do that it truly doesn’t matter what others think. They do their good work regardless. On the other hand, there are callous, uncaring people who do what they want to do for their own purposes, who couldn’t care less about what others think or the very real consequences their actions may have on other’s lives. It’s kind of a mind-boggling philosophical humanity question, but I bet most of us have struggled with the themes of praise and criticism at some time in our lives and how it relates to our work and to our being.

I have inadvertently been a people pleaser most of my life—I didn’t consciously choose such a role, but I actively wanted people around me to be pleased—with themselves, with the circumstances, with me, with everything. I doled out praise thinking everyone wanted and needed to be affirmed. (Not sure that’s really in the past tense.) Exhausting work, as it turns out. Thankfully most of us age out of that to a great extent as we choose whether our ‘limited’ energy goes to others or to our own well-being. My challenge has been how to do that and still be a force of goodness to the people around me and for the world. I know I’m not alone in that rigorous challenge.

As overwhelming and existential as these questions are, I have slowly realized (and was recently reminded by my friend Mark) that the inner quality that needs to be cultivated is peace. It’s not about giving and receiving praise. When I was younger, I really had no idea what ‘peace’ even meant, let alone how to manifest it in my own life. I take that back—I did want to be a peacekeeper in my people-pleasing role. I did desire external peace—no conflict, no chaos, no discord, no disturbances. No kidding. My job is easier now that I can work on bringing internal peace to myself. A big part of that is accepting and respecting all the former iterations of myself with all the flaws and foolishness that I embodied. Another part is actually experiencing peaceful places. I love the stripped-down winter woods that lays bare the essentials—blue skies, brilliant white snow, and textured gray-brown wood of the trees.

The clear sky and sunshine illuminated another essential—our shadows. To come to peace, we must know and accept our shadow side. Easier said than done.

For peace, we have to allow decay and death to happen—to old ideas, to old ways, to old things and people who have lived their lives with valiant strength and their God-given goodness.

For peace, we must come to terms with the people in our lives—those in the past and those who surround us now. That may be an uphill climb.

Peace is living into who we have become with age and experience. The travails of life may swirl around us, but they don’t overwhelm us as much as they did when we were younger. Humbly accept the power of you.

Peace is climbing the hills, letting the shadows slide down behind us.

Peace is letting the sunshine soothe and warm us like a humming lullaby.

Peace is turning a corner when others choose a different path.

Peace is having faith in the seasons of life.

Peace is glimmering silence for thought and introspection.

Peace is being curious, moving forward through fear, and letting your creativity imagine finding an enormous praying mantis in a snowy forest.

Peace is standing knee-deep in snow along with the wild things that are just as curious about us.

Peace be with you all.

Share this:

  • Facebook
  • Pinterest
  • Twitter

Filed Under: Winter Tagged With: deer, forest, pain and peace, peace, snow, snowshoeing

Celebrating Love

March 5, 2023 by Denise Brake 8 Comments

What makes a celebration? Balloons, presents, and cake? A Christmas tree, church, and candlelight? A dinner for two? Fireworks and picnics? A crowded parade with hundreds of thousands of people all dressed in red? So many different ways to mark or honor a special event, person, or team! A little over two weeks ago we had two celebrations within two days of one another. Both were in Kansas City. One was planned, the other hoped for but unknown until the last minutes of a game. On Super Bowl Sunday, we knew we would be in Kansas City at the end of the week for Chris’ sister Mary’s Celebration of Life. We didn’t know at the time that we would be there in a few days to celebrate the winners of the Super Bowl—the Kansas City Chiefs! There were three life-long Chiefs fanatics who wanted to be among the throngs of other red-clad fans to see and celebrate their favorite football team. So on Valentine’s Day, we picked up two of our kids, and the following day, Chris and the kids added their cheering voices and red attire to the Chiefs’ celebration!

Two days later, before Mary’s celebration, we hiked at Minor Park in Kansas City where the old Santa Fe trail crossed the Blue River. We followed a trail beside Little Blue Creek that feeds into the bigger Blue. It had been below freezing the night before, which brought a dusting of snow to the area.

But the day was clear and chilly with bright sunshine that reflected off the water of the creek—a crystal circle of light, itself so bright it was hard to look at without squinting.

It was strange to be without snow while in Missouri after months of white-covered ground back home. But the cold night had created a temporary ice wonderland in Little Blue Creek as the water flowed over and gurgled around the rocks—like diamonds in the dark sky.

The bright blue sky highlighted the American Sycamore trees with their light gray, mottled bark and abundance of seed balls hanging like mod 60’s earrings from the branches. It’s always good to see them again, these sturdy, long-lived giants, since they don’t live in our part of Minnesota.

The rock is different here also—mostly sedimentary limestone and shale. It forms rock walls and outcroppings that can be moved and formed by water. A series of waterfalls or cascades dotted the little creek, including the block fall (wider than it is tall) that created a plunge pool at the bottom. The cold night had induced the formation of ice stalagmites, icicles, and delicate, lacy sheets of ice—shiny ribbons and sculptures celebrating the fleeting days of Winter.

The sun lit up the ice and the old, golden leaves of a young Sycamore. It melted the snowy frosting from the evergreen moss. It shone its light and warmth on the face of an enormous Oak tree that looked to me like a ‘singing tree’ with its open mouth and outspread arms.

At the end of our hike, we crossed the Old Red Bridge, the third installment of the famous red bridge that originally spanned the Blue River. This one was built in 1932, christened by Judge Harry S. Truman, and is now a pedestrian bridge celebrating Love. Over 5,000 locks have been connected to the bridge by couples symbolizing their everlasting love.

That evening, we walked into the large gathering room at the group home where Mary had lived for almost forty years. The tables were decorated with purple tablecloths, potted flowers, pictures of Mary (many with Santa), and purple and pink balloons. All of her friends, co-workers, and caregivers were there to celebrate the life and love of Mary Brake. There was a table of pictures of our family celebrations and of festivities with her friends and housemates. A DJ played background music. There was a slideshow of the full and varied life she had lived. Some of her friends shared their feelings—“I miss her,” “I worked with her; she was my friend,” “I loved her,” and a sweet comment by a young man who worked with her, “She’s alive in heaven.” We shared her favorite meal—tacos, chips, and Dr. Pepper, and for dessert—waffles, ice cream, and sprinkles. And then the DJ turned up the dance music, and people of every ability hit the dance floor. Mary would have been one of the first ones out there. We danced to the Macarena, Cotton Eye Joe, YMCA, and All I Want for Christmas is You! It was the perfect celebration of our dear Mary. For a person who didn’t say very many words, Mary had captured the hearts of a multitude of people. She was something special, and she blessed us all with her life. We will miss her dearly, but she remains a bright, shining diamond in the dark sky.

Share this:

  • Facebook
  • Pinterest
  • Twitter

Filed Under: Winter Tagged With: Blue River, celebration of life, celebrations, ice formation, Kansas City Chiefs, Old Red Bridge, waterfall

Connect with us online

  • Facebook
  • Pinterest
  • Twitter

Subscribe to NorthStarNature via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

A Little About Me

I love Nature! I love its beauty, its constancy, its adaptiveness, its intricacies, and its surprises. I think Nature can teach us about ourselves and make us better people. Read More…

Blog Archives

  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014

Looking for something?

Copyright © 2025 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in