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Archives for October 2020

The Light of Our Better Angels

October 25, 2020 by Denise Brake 7 Comments

I’m reading a book entitled “The Friendship of Women” by Joan Chittister for my church group. One line jumped out at me as I read it: “It requires us to surround ourselves with people who speak to the best part of us from the best part of themselves.” It sounds simple. I believe in seeing the best in other people, giving them the benefit of the doubt, perhaps even to my detriment. My ‘best part’ doesn’t always show up when I speak—I react from old patterns of fear even as I daily try to change them. When I read that line, my first thought wasn’t about my personal life, however; it was about our public life as a nation. What if the election season ads came from the ‘best part’ of each party to the ‘best part’ of all of us? What if Congress and the White House gave their ‘best part’ to one another in service to the people of the United States?

The negative ads, memes, comments, and daily talk on the news and around the kitchen table is like a slow, insidious fog enveloping us, blinding us to common decency and connection. It draws a line in the sand, wants us to pick a side and come out fighting. It is detrimental to our bodies, minds, and souls. In our late September trip to the Northwoods, we cleared the air. We pledged not to talk about politics. We had no tv or social media. We had better things to do and more important things to talk about. (We did inadvertently land in the lap of politics two times, but we quickly pivoted away again.)

We had rain at various times each day and night when we stayed at KoWaKan. Our hike to Secret/Blackstone trail in Superior National Forest was under a blue sky and bright sun. By afternoon, the clouds started rolling in. Four of us went canoeing and fishing at a nearby lake, while the rest of us stayed at camp and canoed. Emily and Chris got rained on when they were out. Those rain clouds passed, and the sun shone again.

Emily and I got rained on when we went out, but we also saw what happens when rain and sun collide!

photo by Emily
photo by Emily

We dried ourselves and our socks by the campfire. The fishermen returned with stories of a small catch and a beautiful rainbow.

We prepared hobo dinners—ground beef, onions, carrots, baby potatoes, the last picking of green beans from the garden, butter and seasoning, all wrapped up in a double layer of aluminum foil—and placed them on the coals of the fire. We ate our campfire-cooked meal around the fire as the sun slipped behind the trees, and the sky darkened. We looked for stars between the clouds.

My day had started with a welcome from the eagle across the lake, progressed with a challenging, breath-taking hike in the National Forest, continued with a canoe ride bathed in rain and a rainbow, and ended with a delicious meal—surrounded by people speaking from the ‘best part’ of themselves. The ‘best part’ of me declared that this was the best day I have had in years! “Better than the Super Bowl weekend?” they challenged. That was very good and fun, but this was better. “Better than our trip to Wisconsin last year before Covid?” I loved that, but this day was better. Part of what was better was just how much ‘better’ I was on this day than on those others. Part of the better was being in the unbelievable beauty of Nature. Better was being in such a special place with so many good memories and stories. Better was being away from the negativity and stress of the pandemic and politics.

The next day we did a little more canoeing and fishing, packed up our things, and got ready to leave.

I am not delusional enough to believe that we can exist in a utopian world. I know unresolved hurts and traumas in our lives affect how we view the world, how we treat other people, and how we act and react. I know that my best self doesn’t show up all the time. I also know that drawing a line in the sand and tossing bombs of hate and disrespect do not make a United States of America. It does not make us a better country or better people. Our lives right now are stormy and messy. Our spirits are dampened. I wish you could all feel the way I felt at the end of that wilderness day—deep satisfaction, joyful happiness, and peaceful contentment in my body, mind, and soul—all wrapped up like the promise of a fleeting rainbow. I now know how ‘better’ feels. We can have a new beginning with each sunrise. Like the eagle, we can call out a welcome to others. We can place our feet on the Earth and see her beauty. We can glide on water and feel the blessing of rain. We can make a promise to do better. We can nourish our bodies with good food and nourish our minds and spirits with people bringing the ‘best part’ of themselves to the fire ring. We can look for the light of stars and the light of our better angels.

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Filed Under: Fall Tagged With: bald eagles, canoeing, KoWaKan, Northwoods, our better angels, rainbows

Come Hike With Me

October 18, 2020 by Denise Brake 2 Comments

Leave behind your worries. Don’t think about the Corona virus. Put politics and the ugliness that is election season out of your mind. Take your time. Look closely. Let’s get present. Let’s get real. Come hike with me.

Superior National Forest encompasses nearly four million acres in the ‘arrowhead’ of Minnesota. On our trip up north, we hiked the Secret/Blackstone Hiking Trail. The nighttime rain had cleared away to blue skies. The air was crisp, the sun was warm, and breakfast of fire-toasted bagels was in our bellies. We were ready to go!

Bent reflections
Pink water plants, possibly Watershield
Beaver tree
Bunchberry Dogwood
Aspens, Paper Birches, and Evergreens
The best view
Lichens
Club moss
Wild Blueberries
Large-leaved Aster
Fern and Wild Rose
Harebell
Wild Blueberries turning color
Looks like Christmas
Maple leaves
The young ones waiting for the older ones to catch up
Close to the edge
Powder puff Lichens
Claw marks. I’m not the only one who slid down this steep part.
Club moss. Like tiny pine trees.
Red Oak
Ennis Lake
High up on the ridge
Lightning-struck White Cedar
Secret Lake
Marsh and creek from Blackstone Lake to Flash Lake
Lichens and moss
Ruffed Grouse
Burned area
Bear scat
Beaver lodge
Tall Pine who survived the fire
Blackstone Lake
Gray Jay
Aspens–one of the first to grow after a burn
Blackstone Lake
Back to the beginning

How do you feel? Three hours, more than four miles. Lots of lakes. Challenging rocky trails. Exquisite Nature! Breathe deeply. All is right with the world in this moment.

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Filed Under: Fall Tagged With: lakes, Northwoods, rocks, Secret/Blackstone Hiking Trail, Superior National Forest, trees

Wilderness Kaleidoscope

October 11, 2020 by Denise Brake 4 Comments

The Coronavirus has honed our list of needs for our lives. We all have bumped up against the brick wall of ‘what do I need in life’ versus ‘what do I want in life.’ Especially in the early days of the virus and perhaps in the winter yet to come, our narrowed vision from stay-home, work-at-home, order-from-home is a tumbling, moving, ever-changing kaleidoscope. What do we need? Toilet paper–yes, food–yes, hand sanitizer–yes–well, maybe–soap and water works, too. Do we need to eat out? No. Think of all the people who have learned or re-learned the simple pleasure of preparing daily food for loved ones!

After our brief time in Ely, we headed east on the Fernberg as the clouds gathered. We pulled off the road at Rookie Pond overlook—a beautiful view at any time of the year. It was a kaleidoscope of Fall colors—not in a narrow vision like the optical toy—but a panorama that circled around us, towered above us, and displayed below us.

Even as we flirted with raindrops, we took pictures and looked out over the water with the excitement of being in this wonderful place again and of the anticipation of our time together. The beaver lodge, expansive in size, enduring in longevity, reminded me of the constancy of certain things in Nature—every time over our thirteen years of coming up here, the beaver lodge has been here with a topping of new birch logs.

Two Trumpeter Swans swam and dipped their heads into the water in the beautiful landscape of their Rookie Pond home.

We arrived at KoWaKan, the wilderness camp of the United Methodist Conference. It had been the summer home for two of our kids over a span of six years or so. Staff, campers, and visitors have everything they need: a kitchen and dining area…

…cupboards protected with bear bars, though sometime in the last year a bear had tried to get into them, as evidenced by the torn-away wood and claw marks…

…a hallway of trees…

…to the bedrooms…

…and a short walk…

…to the bathroom.

There’s water, abundant and muscle-powered…

…and a fire for warmth, companionship, and a morning cup of coffee or tea.

It has been eleven years since Emily has worked here or been here—she was excited to show this incredible place to her husband. Aaron knows this place like the back of his hand—both have walked the trails untold times, packed food and gear for countless trips into the Boundary Waters, and started innumerable fires, both here and on trail. For when one is ‘on trail’ in the Boundary Waters Wilderness Canoe Area, the ‘needs’ of a person are further reduced. The kitchen and dining room are around the fire, the cupboard is what one can carry in packs and bear barrels, the bedroom is a mat and sleeping bag on the floor of a tent, and the bathroom is an open-air latrine. Sometimes our list of ‘needs’ needs to be pared down for us in order to experience something out of the ordinary, something extraordinary.

Something extraordinary like waking with the early morning light, quickly pulling on clothes in the chilly air, starting a fire and heating the water for a cup of good tea, and hearing the trilling chatter of an eagle across the lake. I think she was welcoming us to her home—she talked for a long while.

When is the last time you looked through a kaleidoscope of tumbling colors? The optical toy was created over 200 years ago by Scottish inventor David Brewster. The word ‘kaleidoscope’ is from the ancient Greek words meaning ‘observation of beautiful forms.’ The wilderness is an expanse of beautiful forms. It is infinitely enduring, constant in its cycles of life. What do we really need in life? What literally sustains us? What gives us ‘life‘—that feeling of joy, contentment, energy, and deep spiritual satisfaction? When the trappings of our lives are stripped away, we come face-to-face with ourselves. It gives us an opportunity to discern what’s truly important for our very own hearts and souls. May the wilderness of your heart be an expanse of beautiful forms.

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Filed Under: Fall Tagged With: bald eagles, BWCA, fall foliage, kaleidoscope, KoWaKan, needs and wants, Rookie Pond

Lichens & Leaves, Rocks & Trees

October 4, 2020 by Denise Brake 4 Comments

I don’t spend a lot of time in front of a screen on a daily basis—some tv, some computer, no ipad or phone. I’m not required to spend eight hours or more on a computer for work like so many other people, especially in this covid time. That is not a choice for most people—but what about the time we do have for choosing? It’s a touchy subject to say the least, just like questioning any way we choose to spend our time. I’m sure you know what I mean. Screen time is rather addictive, and we think it is serving us well—it informs us, connects us, records our activities, entertains us, relaxes us, makes us feel in control…doesn’t it? But what happens when we don’t engage with screens and social media? When was the last time you spent a whole evening without any of that, let alone a full day? It’s a study in self-awareness. Were you anxious, bored, uncertain, or crazy without it? Is ‘screen life’ your ‘real’ life?

Last weekend I spent three days with family members in the Northwoods—no screens, no phone, no news, no social media. It used to be that cell phones wouldn’t work up there at all, but that has changed with the installation of cell towers, which are an intrusion on the wilderness.

We had a beautiful drive to Ely—the Birch and Aspen trees were brilliant yellow, and Maples were all shades of yellow, orange, and red. After a few stops at our favorite places—The Front Porch for my favorite tea and Piragis Northwoods Company—we began our time in the woods and by the water. Shagawa Lake is on the north side of Ely and has a park and beach area. A hiking trail along a peninsula took us across a bridge to an island of lichens and leaves, rocks and trees.

A small grove of Northern White Cedars dropped their flat, ferny leaves among the Pine needles and Birch leaves. A beautiful look of Fall.

A broken Pine tree shows how a tree grows, layer upon layer, scrolling around the ‘knot’ of a branch and protected by the thick bark.

Lichens growing on rocks and trees were like works of art. Lichens are interesting creations—most are composed of a fungal filament or structure that houses green algae or a cyanobacterium. It is a mutually beneficial symbiotic relationship! They require moisture, minerals, and sunlight for photosynthesis.

The island and much of the land in the Boundary Waters Wilderness is rocky. The soil is shallow, and yet the trees grow. But the roots are often exposed as they curl upon the rock.

Lichens show up with different colors that are dependent on exposure to light and on availability of certain pigments.

This is an example of a shrubby or Fruticose lichen. Snails, voles, squirrels, and reindeer eat lichens, though some are toxic to poisonous for humans.

Many of the rocks had both lichens and moss growing on them. Mosses are primitive plants with a simple root-stem-and-leaf structure.

The ecosystem of the island, as in all forests, contained dead and dying trees of all forms—broken and twisted, woodpecker drilled, and water-smoothed driftwood.

On the rocky outcropping at the end of the island, we found Butter and Egg flowers blooming. They are an invasive species that the DNR recommends eradicating, pretty as they are.

Beyond the flowers we found these tiny Snapping Turtles! They looked like rocks and were not moving until Aaron warmed them up in his hands. We figured they must have hatched recently—maybe from the hole one crawled back into once he was warm. Eggs take around 72 days to hatch, and the sex of the hatchlings is determined by the temperature of the nest!

It was a good start to our Northwoods weekend. Even though the skies were cloudy and we were expecting some rain each of the days, the temperature was fairly mild. We could not have planned a better weekend for the Autumn colors. We hiked back through the trees, over the lichen-covered rocks, through the fallen leaves and pine needles, and over the bridge in order to get to our destination and set up camp before nightfall.

We are living in extraordinary times when computers, phones, and screens of all kinds seem to be our lifeline to work, meetings, church, friends, family, sports, and our own sanity. It is all stress-inducing but necessary nonetheless. How do you know when you’ve had too much screen time? Do you feel it in your body? Wired and tired? Can’t fall asleep? Irritable or anxious? My daughter Emily says she knows it’s too much when her brain won’t relax. It’s hard to distinguish between the stress of actually being connected to our devices and all the stress of living right now. Don’t underestimate the negative effects of electronic devices on your physiology. But this I know—an antidote for stress of any kind is Nature. Our bodies ‘know’ the natural world—it is a relief for our wired bodies to be walking on the earth, feeling the bark of trees, breathing in the natural oils produced by trees, evergreens in particular, seeing the colorful lichens, and hearing the water lapping against the shore. It reduces our stress hormones, decreases our heart rate and blood pressure, and boosts our immune systems. Nature is a powerful healer and the backbone of real life.

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Filed Under: Fall Tagged With: Ely, evergreens, lichens, rocks, Shagawa Lake, snapping turtles, stress

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I love Nature! I love its beauty, its constancy, its adaptiveness, its intricacies, and its surprises. I think Nature can teach us about ourselves and make us better people. Read More…

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