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Archives for April 2020

The Connection of All Things

April 26, 2020 by Denise Brake Leave a Comment

“Whatever affects one directly, affects all indirectly.” –Martin Luther King, Jr., pastor and activist

“We are not only a part of the world, but we are the world….Everyone is connected to each other just like a single cell in the body is connected with every other cell through a network of nerves and flow of blood.” –Awdhesh Singh, engineer

“When we try to pick out anything by itself, we find it hitched to everything else in the Universe. –John Muir, environmentalist

“Everything in the world is actually connected. That means even if we get separated, we’ll never be alone. –Ohtaka Shinobu, artist

From a young Japanese manga artist to an Indian engineer and leadership specialist to the iconic social justice minister to a nineteenth-century environmentalist, the theme of the connection of all things is the conclusion of their diverse experiences. This connection is pertinent in the physiology of our bodies as we strive to stay healthy while the coronavirus infects people across the world, and it is imperative in our global efforts to fight the destructive effects of climate change. Our bodies. Our environment. Health Day. Earth Day.

I have been rather obsessed lately about the lessons that are hanging like shiny red fruit from an Autumn apple tree—abundant, nourishing, and ours for the picking. Every one of us has unique and profound lessons that are being brought to the surface with our shelter-in-place, work-from-home, social-distancing lifestyle of the time-being. What do I really need? Who are the most important people in my life? What do I really want to do for the rest of my life? How can I be my healthiest self? It matters what we do to our bodies. Smoking, eating too much, drinking, junk food, not exercising—the list is too long. And the list of things that affect our bodies that we do not control is also long and overwhelming—air pollution, water quality, food chemicals, etc.

Lesson # 1: We have great control over what we put in and on our bodies. Start there. Do one small thing each day that makes our bodies better, healthier, happier.

Lesson # 2: Sleep is the great healer. So much of our health comes from getting enough sleep. It is when our body repairs itself, and we are efficient, amazing organisms when it comes to the function of repair—from the repair mechanisms of our DNA to the healing of wounds to the removal of toxins.

Lesson # 3: Movement helps with the first two lessons. Walk, bike, swim, do yoga, garden, run, etc. Fuel your body for movement, then sleep like a baby.

Lesson # 4: Figure out what is getting in the way of obtaining the first three lessons. This is the hard part. But it’s still within our control. Think about it. Write about it. Talk about it. Figure it out.

The same process can be used with our Earth. What is harming it? What will help it? Ironically—or maybe not—the Earth is getting a reprieve during this Covid-19 time. There’s less air pollution, the water is running cleaner and clearer, and there is less seismic activity. All things are connected. What we do to our Earth matters.

Lesson # 1: We have great control over who we put in as our leaders who make the decisions about protecting our health and protecting our Earth. Start there.

Lesson # 2: The health of our Earth comes from Nature. What does healthy soil look like for optimum growth of nutritious food? What does pristine air not have in it? How does Nature provide clean water? Nature is the great healer.

Lesson # 3: Earth Day is a movement that started 50 years ago. Let’s not go backwards. Let’s not lay on the couch and pretend that everything will be okay if we do nothing to change the current trends.

Lesson # 4: What is getting in the way of the first three lessons? This is the hard part. Think about it. Write about it. Talk about it. Vote about it. Figure it out.

So whether you are an artist, a preacher, an engineer, an environmentalist, a farmer, a teacher, a politician, a CEO, a student, or any other, we are all connected. The health of our bodies and the health of our planet are connected, not just in a physical way but also in a spiritual way. How do we overcome the obstacles, roadblocks, and barriers that get in the way of having healthy bodies and a healthy Earth? With Love. When we love something, we take good care of it. Love is the great healer.

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Filed Under: Spring Tagged With: Corona virus, earth day, lessons

Room to Grow Into Our Best Selves

April 19, 2020 by Denise Brake 3 Comments

After a cold, snowy Winter, all I want is some warm sunshine, green leaves, and colorful flowers. Winter in the North hones our patience. Winter after the calendar proclaims Spring tries our patience, which is all a part of the honing process, I guess. We “can’t always get what (we) want,” as Mick Jagger sings.

Twelve days ago we did have a sunny, relatively warm day! Chris and I decided to hike down at the Mississippi River’s edge, because we hadn’t been there (seen it) since ice-out. We followed the trail down the hill—to a beautiful blue… River-flooded trail. I guess we won’t be going that way….

We turned around, walked back up the hill, and went a different way. I spotted what looked like a Penstemon growing its greenish-purple leaves through the brown leaf litter. There will be Spring flowers in this spot in the weeks to come!

But on the other side of the road was a gray swamp with a green swamp-log, like a huge alligator laying-in-wait in the water, in the shadows and reflections, in the Winter debris.

A real water creature hopped up onto the road to warm itself in the sunshine.

The boat landing road did get us down to the River. This was where we had walked across the ice just six weeks before. (Walking Across the Mississippi River)

Even though we weren’t where we wanted to be—on the trail, in the weather, in the Spring—we were in a much different place than we were just six weeks ago. Sometimes we forget how far we’ve come when it looks like we have a long way yet to go.

A lone Red Cedar tree, well-watered by the near-by River and unencumbered by any other tree in its proximity, had grown into a specimen tree. All the characteristics, all the best qualities of the Cedar were showcased in this tree. It had had room and nourishment to grow into its best self.

The trail from the boat ramp along the River was squishy, yet passable. By an old Oak stump, puff-ball fungi grew from the decaying roots. When I stepped on one, it disintegrated into near-nothingness. Poof!

Colorful Red-twigged Dogwoods grew on the bank of the River—Winter and early Spring are their times to shine.

Brave cool season plants who can tolerate the fluctuating temperatures of early Spring have started to pop up in the woods. The beginning of the season of miracles.

When the trail left the riverside, we hoped to find our way to another part of the Park. The trail was muddy, with low spots in the woods filled with water. But once again we were stopped by the flood waters when we encountered a bridge in troubled waters. We turned around and re-traced our steps all the way back to the boat dock road—the only way out.

A Poplar leaf had imprinted in the mud of the road.

Spring is slow to show its pretty face this year. There has not been much change in the twelve days since we walked that trail. The temperatures have been cold at night and marginal during the day. We’ve had a day or two of rejoicingly warm weather, but we’ve also had snow. The grass is a tinge greener, and there are some swollen tree buds. We continue to hone our patience. And we continue to hone our patience with Covid-19, as trying as that is. It looks like we have a long ways to go—and we may—but look at how far we’ve come in our knowledge of the virus and the navigation of the road ahead. Sometimes we have to backtrack or take a different way. We also have an opportunity to be like the Red Cedar tree—unencumbered, socially isolated, and able to grow into our best selves. We can tromp through the mud, be respectful of the flood waters (which will recede), and we can shine even when all around us seems bleak. Sometimes it takes the mud in order to see the Love.

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Filed Under: Spring Tagged With: Corona virus, flooding, Mississippi River, Mississippi River County Park, patience

Without a Map or an App

April 12, 2020 by Denise Brake 2 Comments

In this stay-at-home/ social distancing/ unprecedented time of the Covid-19 pandemic, we find ourselves without a map or an app. How do we do this? Which way is the best way to go? Where do we end up if we follow this path? The unknown is unnerving. Even as the hope of Spring is pulling us out of the dark, bleak Winter, there is still bleakness all around—death, sickness, chaos, partisanship, job loss, fear, hunger, and more. We haven’t done this before! What are we supposed to do?!

Twelve days ago Chris and I drove west to Birch Lakes State Forest. We had been there once before, a number of years ago. The gate was closed at the entrance, as the unplowed, sandy road was still snowy in places and soggy in the rest. We parked by the sign, the only ones—the only human ones, that is—to inhabit the forest for the afternoon. Before we were even out of the car, we saw an eagle circling above our heads. They are so impressive and free—watching them fly takes me out of my earthly worries into the clear blue strata above.

The pond across the road was still ice-covered, the snowmobile tracks still visible, the trees in the forest still unadorned. As much as we want our beautiful, full-blown Spring, this is our Spring reality.

Before we left the car side, we heard a high-spirited screeching in the sky. Two hawks were singing and swooping in a joyful sky dance! The mated pair flew apart, then close together (one carrying a stick in its beak) with grace and energy for the Spring ritual of mating, nesting, and raising a family.

It was only when we saw a path and entered the forest that I remembered we didn’t have a map of the trails. No worries—even though we hadn’t hiked in this area before, I knew Birch Lake was at the end of the road, and we would find our way.

With the exception of a few Fir and Spruce trees, the landscape was brown and gray—until we walked a little farther and looked a little closer. I saw a bright red dollop in the brown leaves—one of the earliest, showiest fungi—the Scarlet Elf Cup.

Vibrant green Sedge grass looked unscathed by five months of being buried under snow.

Fungi was the star of the show in the brown woods, in color, texture, and form with expressive names like Turkey Tail, Oyster, and Artist’s Conk.

Lush green moss covered areas of trees, logs, and ground in impressive mini-scapes.

From the hardwood, deciduous forest we entered a quiet, moss-covered Spruce forest. The sun streaked through in an other-worldly way.

A number of times the trail diverged in the woods—which way to go? Where will it lead? I would choose one. The hills were steep in places, and the north faces still had quite a bit of snow. One lower area had a population of Leatherwood trees—short, almost shrub-like trees with pliable, yet strong branches. They bloom in early Spring with tiny yellow flowers before getting any leaves, but we were still a little too early to see them.

We found evidence of the non-human occupants of the forest—a clump of deer hair in a patch of snow mold and a deer rub where the bucks rub their antlers against a young tree.

The landscape looked bleak after the snow melt, but small signs of the hope of Spring could be found—the moss was flowering!

The ice was melting!

The water was flowing!

The geese were flying!

With no map, we navigated our way through the forest and ended up at Birch Lake. We walked back to the car in the soggy sand road marked occasionally by fresh deer tracks.

When we left the State Forest, we circled around Birch Lake by car, and we saw a huge, dark eagle’s nest in the distant trees. Our hike had begun and ended with an eagle—one high in the sky with his bird’s eye view and eagle eyes looking for food and the other sitting high in a tree with her nest of eggs or young ones.

The unknown doesn’t need to be unnerving—it can be an adventure. How do we do this? One day at a time with patience, faith, and love. Which way is the best way to go? Follow the signs (six feet apart) and maintain that inside sense of direction. Where do we end up if we follow this path? Expertise, knowledge, science, and history of past hard times will guide our path in this new time with the novel virus. What does a bird’s eye view show us about how we were living in the past, how we are living now, and how we want to choose to live in the future? This is our Spring reality—not how we’d like it to be, certainly not beautiful, definitely bleak in many ways, but there are small signs of hope everywhere when we look closely. No worries, dear people of our Earth, the process and the path will unfold. We will find our way.

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Filed Under: Spring Tagged With: bald eagles, Birch Lakes State Forest, Corona virus, fungi, hawks, ice, Paper Birch trees

The Tallest Shining Example

April 5, 2020 by Denise Brake 5 Comments

The Tale of Three Trees—A Folktale

Once upon a time, three little trees stood in a forest high on a mountain, dreaming of what they would be when they were grown. The first little tree looked up at the stars twinkling like diamonds in the night sky. “I want to hold treasure,” it said. “I want to be filled with gold and decorated with jewels. I will be the most beautiful treasure chest in the world!” The second little tree looked down the mountainside at the ocean far below. “I want to be a strong sailing ship,” it said. “I want to travel mighty waters and carry powerful kings. I will be the strongest ship in the world!” The third little tree said, “I don’t want to leave this mountaintop at all. I want to grow so tall that when people stop to look at me their eyes will raise up to heaven, and they will think of God. I will be the tallest tree in the world!”

Years passed, and the trees grew. And then one day, three woodcutters climbed the mountain. One woodcutter looked at the first tree and said, “This tree is beautiful! It is perfect for me.” With a dozen swoops of his axe, the first tree fell. “Now I shall be made into a beautiful treasure chest,” thought the first tree. “I shall hold marvelous treasures!” Another woodcutter looked at the second tree and said, “This tree is strong! It is perfect for me.” With a dozen swoops of his axe, the second tree fell. “Now I shall sail mighty waters,” thought the second tree. “I shall be made into a strong ship fit for powerful kings!” The third tree felt its heart sink as the last woodcutter approached. It stood straight and tall and pointed bravely towards heaven. But the last woodcutter never even looked up. “Any kind of tree will do for me,” he muttered. With a dozen swoops of his axe, the third tree fell.

The first tree rejoiced when the woodcutter took it to a carpenter’s shop. But the carpenter was not thinking about treasure chests. Instead, he cut and carved the tree into a simple feedbox. The once-beautiful tree was not filled with gold or decorated with jewels. It was covered with dust, and filled with hay for hungry farm animals. The second tree rejoiced when the wookcutter took it to a shipyard. But the shipbuilder was not thinking about mighty sailing ships. Instead, he hammered and sawed the tree into a simple fishing boat. The once-strong tree was too weak to sail the ocean. It was taken to a little lake, where every day it carried loads of dead, smelly fish. The third tree was confused when the woodcutter took it to a lumberyard, where it was cut into strong beams and then left alone. “What happened?” the once-tall tree wondered. “All I ever wanted to do was stay on the mountaintop, grow tall, and make people think of God.”

Years passed, and the three trees nearly forgot their dreams. But then one still and silent night, golden starlight poured over the first tree, as a young woman placed a newborn baby into the feedbox. “I wish I could make a cradle for him,” her husband whispered. The mother squeezed his hand and smiled as the starlight shone on the clean and shining wood. “This manger is beautiful,” she said. And suddenly the first tree knew it was holding the greatest treasure in the world. And then one humid and cloudy day, a tired traveller and his friends crowded into the small fishing boat. The traveler fell asleep as the second tree sailed quietly out into the lake. But a thundering storm arose, and the second tree shuddered, knowing that it did not have the strength to carry so many passengers safely through the fierce wind and rain. The tired traveler awoke. He stood up, stretched out his hand, and said with a strong voice, “Peace, be still.” The storm stopped as quickly as it had began. And suddenly the second tree knew it was carrying the King of heaven and earth.

And then one terrible Friday morning, the third tree was startled as its beams were yanked from the old lumberyard. It flinched as it was was carried through an angry, jeering, spitting crowd. It shuddered when soldiers nailed a man’s hands and feet to her. It groaned as the man cried out in agony and died. It felt ugly and harsh and cruel. But at dawn the next Sunday, on the first Easter morning, the earth trembled with joy beneath the third tree, and it knew that God’s love had changed everything. It had made the first little tree a beautiful treasure chest. It had made the second little tree a strong sailing ship. And every time people looked upon the third little tree, they would think of God. That was even better than being the tallest tree in the world.

************************************************************************

I wasn’t thinking about Easter when Chris and I started our hike two weeks ago at Fritz Loven Park. The dark, bubbling Stoney Brook was picturesque within the snowy banks. The Pine trees rose high into the clear, blue sky. It was a beautiful brisk day, more like Winter than the newly-announced Spring. I was zooming in on some ice over the creek that sparkled like a thousand diamonds in the sunshine (no justice for sparkles in this photo).

A few steps beyond the ice, I pointed and exclaimed, “Look at that cross!”

The sticks and broken ice/snow chunks had fallen–mashed–piled–converged–lined up so that a wooden cross was outlined against the white snow in the dark water. To the left of the cross was an ice cave, like a tomb, I thought. Interesting.

There were fallen logs all over the park, but there was one by the creek with its bark stripped off, ragged, and hanging in shreds—like the flesh ripped off someone’s back in a whipping, I shuddered.

The Passion continued to instill itself in our hike. A towering, lone Pine tree, pointing bravely towards heaven, was crossed by a still-live Birch tree. I have no idea how they got into this position, but the striking thing to me was the s-c-r-a-p-i-n-g of one live tree against the other—as the Birch fell or as the wind still blew it to and fro. Wounded.

As we circled the park towards Upper Gull Lake, three large trees growing in a cluster reminded me of the picture book I read to the kids when they were little—The Tale of Three Trees. Surrounding the three trees were a host of golden-leaved Ironwood trees—like a shimmering aura in the sunlight.

Steps away from the three trees lay a pine knot cross, not uncovered by the melted snow, by somehow placed on top of it. Deer tracks and wood debris were around the cross but still didn’t tell the whole story. Pine knot crosses form when a pine branch rots away—the knots are where branches formed on a larger branch or trunk, where the wood is more dense and hard, and thus last to rot. When I worked at a church camp in the Black Hills, we would find them to give to special people in our lives. I haven’t seen such a perfect one in forty-three years….

Towards the end of the trail, I spotted an old, gray, weathered stump that had been there for a while. Most of the bark had peeled off, leaving the smooth gray wood. A chunk of the gray wood had fallen away revealing a puzzlework of rusty-brown-golden-amber art. Even after death, this tree was showcasing Nature’s beauty.

I confess I am in heaven on earth every time I’m out in Nature. There is so much to see, to wonder, to ponder, and to appreciate, and at the same time, it calms my nervous system, grounds my anxieties, and tunes me towards the power that is greater than all of us. But our Lenten hike two weeks ago lassoed my attention towards the cross and what that means for each of us. The folktale of The Three Trees has lessons, too. These dreams we have to be the most beautiful holder of treasure, the strongest ship in the ocean, and the tallest, shining example of God—and how years pass, and we wonder what happened. Yet, as the years pass, we grow—we learn and change, struggle and transform, and often end up becoming something entirely different in exactly the right way. The Power is greater than all of us: it’s the diamonds in ice, the healing for wounds, the angels of light, the art after death. Behold the treasures of our hearts and lives, the strength of our resolve as we navigate our trails, and the tallest, most shining example of God-in-us that we can be. Behold!

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Filed Under: Spring Tagged With: crosses, Easter, Fritz Loven Park, pines, The Three Trees

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I love Nature! I love its beauty, its constancy, its adaptiveness, its intricacies, and its surprises. I think Nature can teach us about ourselves and make us better people. Read More…

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